Collard greens is a member of the cabbage family. The leaves grow as a loose bouquet instead of tightly closed like other cabbages. Collard greens are a rich source of Vitamin K and Vitamin A and also contain folate, B Vitamins, phosphorus, calcium and potassium. I paired these savory greens with cannellini beans (also…
I call this dessert a crumble instead of a pie because it doesn’t have a crust so it’s a simple, quick, and healthy treat for the holidays. This recipe is loaded with high fiber foods: apples, dried cranberries, and nuts. High fiber foods may help reduce the risk of obesity, heart disease and diabetes.…
These fudgy black bean brownies are so simple and fun to make plus their gluten free . Beans are a part of a healthy meal plan and a good source of fiber, protein and essential vitamins and minerals. Plus these brownies are so nutritious and delicious no one will ever guess they’re filled with…
You know what’s so great about soups? Soups are satisfiying, simple, can be hot or cold, and you only need 1 pot for the ingredients. Tortilla soup is my favorite soup because it has everything I love about Mexican cuisine. Tortillas chips, avocado, salsa, beans. Did I mention avocado? This recipe was found at…
What is LEAP? LEAP (Lifestyle Eating and Performance) ImmunoCalm Dietary Program was established by a team of health professionals including registered dietitians, physicians, immunologists, and others to treat health problems linked with food sensitivities. LEAP isn’t a DIET. The LEAP dietary program tells you what foods to avoid and which foods you should eat to…
This Asian influenced recipe is a bold, quick and simple way to get a healthy dinner on the table in minutes. Pan roasting is a low-fat cooking method that helps keep the calories down. Sweet, succulent scallops are a lean seafood choice with many nutritional benefits. Great source of protein, vitamin B12, zinc, and…
What is Bok Choy? What does it taste like? How do I cook it? Are these some of the questions you’ve asked yourself whenever you see this vegetable? If you have you’re not alone. Bok Choy is a type of Chinese cabbage typically used in Asian dishes. It is a cruciferous vegetable rich in…
This avocado, turkey and tomato salad has all the ingredients for a sandwich without the bread. I made this salad because it’s quick, simple, and filled with a healthy fat (hello avocado), lean protein (smoked turkey breast), and vegetables (tomato, red onion, lettuce). An easy, nutritious and satisfying salad for lunch or dinner without…
Cauliflower is a versatile vegetable you can steam, puree, roast, stir fry, and even eat raw. It gets overlooked because it has a mild flavor and it isn’t bright and colorful. If you’re not eating cauliflower on a regular basis your missing out on vital nutrients like fiber, Vitamin C, Vitamin K and B…
Fall is the perfect season for roasting vegetables. The weather is cool enough to turn on the oven and roast several vegetables at one time. Roasted broccoli becomes tender and a little sweeter to eat. These mini trees belong to the cruciferous vegetable family and are loaded with essential nutrients. Just one cup of…