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  • Home
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    • Work With Jerlyn Jones
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    • Disclaimer and Privacy Policy
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    • Recent Media Appearances By Jerlyn Jones, MS MPA RDN LD CLT
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Monthly Archives: August 2017

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A simple, scrumptious snack

Mini Mediterranean Pizzas [Recipe]

Fiber, Healthy Recipes, NutritionBy Jerlyn JonesAugust 28, 2017

  Who doesn’t like pizza? Growing up friday night was pizza night. I couldn’t wait to take a bite of a cheesy slice of pizza topped with pepperoni, olives and mushrooms. Nowadays I like to make my own pizza with healthier ingredients. These mini pizzas take less time to make than ordering one to go.…

Super Simple and Satisfying Salad

5 Ways You’re Ruining Your Salad

Blog, Eating out, Fiber, Health, Nutrition, Nutrition Posts, Nutrition tipsBy Jerlyn JonesAugust 23, 20173 Comments

Salads are simple and quick to make as a main entrée, side entrée or a snack for busy individuals or families. Salads can be a part of a nutritious meal plan depending on the serving size and ingredients. Here are a few ways you may be ruining your salads and sabotaging your health: 1. Using…

Watermelon, Feta & Arugula Salad

Watermelon, Feta & Arugula Salad [Recipe]

Fiber, Fruit, Health, Healthy Recipes, Nutrition, SaladBy Jerlyn JonesAugust 21, 2017

  One way to stay cool and hydrated during the summer months is eating a refreshing watermelon, feta cheese, and arugula salad. This sweet and savory food combination blends very nicely together. I was surprised how a simple and nutritious salad dish can be so delish! Here’s a fun fruit fact: Watermelons are native to Africa and…

Creamy Peanut Butter & Berry Smoothie

Creamy Peanut Butter and Berry Smoothie [Recipe]

Antioxidants, Fiber, Fruit, Healthy Recipes, NutritionBy Jerlyn JonesAugust 14, 2017

  Need an energy boost in the morning, afternoon, or evening? This thick and creamy beverage is exactly what you need for a nutritious snack or meal. A power protein packed peanut butter and berry smoothie is a great way to get fruit, calcium, and other nutrients. Did I mention it’s ready in 5 minutes?

Eating out with my best friends

6 Tips for How to Eat Healthy While Eating Out

Blog, Eating out, healthy choices, Nutrition Posts, Nutrition tips, weight managementBy Jerlyn JonesAugust 10, 2017

Eating out should be an enjoyable experience. A time to get together with family members and friends to eat a delicious and satisfying meal. If you’re trying to lose weight or manage your weight, restaurants have made it much easier to choose healthier options by listing the number of calories next to the menu item…

Satisfying Overnight Oats

Fruity Overnight Oats [Recipe]

Antioxidants, Breakfast, Fruit, Health, Healthy RecipesBy Jerlyn JonesAugust 6, 2017

  Are you skipping breakfast because you don’t have time to get yourself ready, your children ready, and walk the dog? Well here is an easy and nutritious breakfast you can prepare the night before and eat in the morning. No more excuses for skipping breakfast!

Wedge Sweet Potato Frittata Slice

Sweet Potato Mushroom Frittata [Recipe]

Healthy RecipesBy Jerlyn JonesAugust 1, 2017

This frittata recipe is an easy, simple, protein packed brunch, lunch, or dinner dish to prepare when you have guests to impress.

Garbanzo Beans & Leeks

Leeks & Garbanzo Beans [Recipe]

Healthy RecipesBy Jerlyn JonesAugust 1, 2017

  You may be thinking what in the heck is a leek? Leeks are members of the onion family but the flavor is more subtle and sweeter than an onion. The first time I tried leeks was in a cooking demo several years ago at work. A local chef was demonstrating how to prepare leeks…

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