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  • Home
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  • Work With Us
    • Work With Jerlyn Jones
    • Set An Appointment With Jerlyn Jones
    • Speaking – Jerlyn Jones, MS MPA RDN LD CLT
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    • Disclaimer and Privacy Policy
  • Recipes
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  • Media
    • Recent Media Appearances By Jerlyn Jones, MS MPA RDN LD CLT
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Monthly Archives: September 2017

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  3. September

Simple Avocado Turkey Tomato Salad

Simple Avocado, Turkey, and Tomato Salad [Recipe]

Fiber, Healthy Recipes, NutritionBy Jerlyn JonesSeptember 25, 2017

  This avocado, turkey and tomato salad has all the ingredients for a sandwich without the bread. I made this salad because it’s quick, simple, and filled with a healthy fat (hello avocado), lean protein (smoked turkey breast), and vegetables (tomato, red onion, lettuce). An easy, nutritious and satisfying salad for lunch or dinner without…

Creamy cauliflower rice

Creamy Healthy Cauliflower Rice [Recipe]

Fiber, Gluten free, Healthy Recipes, VegetableBy Jerlyn JonesSeptember 18, 2017

  Cauliflower is a versatile vegetable you can steam, puree, roast, stir fry, and even eat raw. It gets overlooked because it has a mild flavor and it isn’t bright and colorful. If you’re not eating cauliflower on a regular basis your missing out on vital nutrients like fiber, Vitamin C, Vitamin K and B…

A delicious and easy veggie side dish.

Roasted Broccoli Garlic with a Lemon Twist [Recipe]

Fiber, Healthy Recipes, NutritionBy Jerlyn JonesSeptember 11, 2017

  Fall is the perfect season for roasting vegetables. The weather is cool enough to turn on the oven and roast several vegetables at one time. Roasted broccoli becomes tender and a little sweeter to eat. These mini trees belong to the cruciferous vegetable family and are loaded with essential nutrients. Just one cup of…

Whole wheat pasta with tomatoes and chicken

6 Nutrition “Rules” I Always Break

Blog, Fiber, Health, Nutrition, Nutrition Posts, Nutrition tips, Vitamins and MineralsBy Jerlyn JonesSeptember 6, 2017

Nutrition information can be conflicting and confusing. What is good for you today may be bad for you tomorrow and vice versa. Over the years I have heard countless rules pertaining to nutrition. Some rules are made to be broken and I’m going to tell you the rules I always break.   Rule #1: Drinking…

Fun, Festive & Colorful salad

Black Bean, Corn, and Avocado Salad [Recipe]

Fiber, Healthy Recipes, Nutrition, Vegan, VegetarianBy Jerlyn JonesSeptember 4, 2017

  I was requested to make this salad for a Labor Day cookout because it’s perfect to share with family and friends. This black bean, corn, and avocado salad is festive and colorful and can be eaten as a side dish or with tortilla chips. You can make this salad ahead of time and leave…

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