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  • Home
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    • Recent Media Appearances By Jerlyn Jones, MS MPA RDN LD CLT
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Monthly Archives: October 2017

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Vegan Tortilla Soup

Simple Vegan Tortilla Soup [Recipe]

Fiber, Healthy Recipes, meatless, Nutrition, SoupsBy Jerlyn JonesOctober 30, 2017

  You know what’s so great about soups? Soups are satisfiying, simple, can be hot or cold, and you only need 1 pot for the ingredients. Tortilla soup is my favorite soup because it has everything I love about Mexican cuisine. Tortillas chips, avocado, salsa, beans. Did I mention avocado? This recipe was found at…

35 Food Items

A Dietitian’s LEAP Journey

Blog, LEAP, Nutrition, Nutrition Posts, Nutrition tipsBy Jerlyn JonesOctober 12, 2017

What is LEAP? LEAP (Lifestyle Eating and Performance) ImmunoCalm Dietary Program was established by a team of health professionals including registered dietitians, physicians, immunologists, and others to treat health problems linked with food sensitivities. LEAP isn’t a DIET. The LEAP dietary program tells you what foods to avoid and which foods you should eat to…

Pan Roasted Sea Scallops with Tamari Sauce

Pan Roasted Scallops with Tamari Sauce [Recipe]

Healthy Meals, Healthy RecipesBy Jerlyn JonesOctober 9, 2017

  This Asian influenced recipe is a bold, quick and simple way to get a healthy dinner on the table in minutes. Pan roasting is a low-fat cooking method that helps keep the calories down. Sweet, succulent scallops are a lean seafood choice with many nutritional benefits. Great source of protein, vitamin B12, zinc, and…

Simple Stir-Fry Bok Choy with Garlic

Stir-Fry Bok Choy with Garlic [Recipe]

Antioxidants, Fiber, Healthy Recipes, NutritionBy Jerlyn JonesOctober 2, 2017

  What is Bok Choy? What does it taste like? How do I cook it? Are these some of the questions you’ve asked yourself whenever you see this vegetable? If you have you’re not alone. Bok Choy is a type of Chinese cabbage typically used in Asian dishes. It is a cruciferous vegetable rich in…

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