Growing up my Mom always cooked collard greens and black-eyed peas on New Year’s Day. It’s a simple meal she passed down to me and my siblings. The tradition of eating black-eyed peas originated in Africa and spread throughout the Southern region of the United States. According to Southern food researcher John Egerton, black-eyed…
It is that time of year again when the leaves are turning orange, yellow, and red, the temperature is cooler, and the sun sets at 6:00 PM. It’s also the time of year Fall and Winter fruits and vegetables are in season. My favorites are Honey Crisp apples, beets, and Brussels sprouts. I want to…
The new and improved Nutrition Facts Label is on numerous packaged foods and beverages to make it easier for you and I to make healthier food choices. By January 1, 2021, the updated nutrition facts label will be on every food and beverage product in the United States. Before I tell you what’s new about…
Have you heard about probiotics and prebiotics? Do you know someone taking probiotics or eating yogurt because they heard it was good for them? Probiotics is a more common word than prebiotics, however, both are beneficial to improving our gut health. Nutrition research is ongoing in this area to determine the effectiveness and safety of…
Yesterday morning I was live on a local radio station program: V-103 The Frank and Wanda Morning Show discussing what pescatarians eat, the health benefits, and tips to stick with this eating plan. I had a blast answering callers questions along with staff questions. My time on the show passed by quickly. I realized after…
Are you wondering what a plant-based lifestyle is all about? Heard about it through social media, the Internet, from your medical doctor, friends, family, or co-workers? Well, a plant-based lifestyle is not a vegan (no animal products) lifestyle or even a vegetarian (allows eggs and dairy) lifestyle. A plant-based lifestyle is somewhat similar but not…
Summer season is salad season for me and this roasted beet and goat cheese salad is simple and delicious. Beets are a nutritional powerhouse filled with vitamins, minerals, and antioxidants, or molecules that help prevent certain diseases by fighting off the damage inflicted by free radicals. The prep and cooking time is about an…
There are so many plant-based milk alternatives I wasn’t able to write about in Part 1 so I’m giving you a breakdown of the remaining milk alternatives in Part 2: rice, cashew, hemp, flaxseed, and pea protein. As I mentioned in my previous blog post, I’m not against drinking cow’s milk at all. It’s rich…
Have you noticed the numerous plant-based milk alternative brands on the grocery store shelves? There are so many different options to cow’s milk for consumers to buy compared to 5 years ago. Plant-based milk alternatives can also be made at home. Homemade versions are not fortified with nutrients like calcium, Vitamin B12, or Vitamin D.…
Last month was very memorable for me because I celebrated National Nutrition Month by highlighted four female African American registered dietitians nutritionists making outstanding contributions to the food and nutrition profession AND I made my radio show debut on not 1, not 2 but 3 radio show segments! I felt truly blessed to be asked…