Monthly Archives: September 2018

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What is the Nutrition Facts Label?

Blog, Nutrition, Nutrition Posts, Nutrition tipsBy Jerlyn Jones September 17, 2018

The new and improved Nutrition Facts Label is on numerous packaged foods and beverages to make it easier for you and I to make healthier food choices. By January 1, 2021, the updated nutrition facts label will be on every food and beverage product in the United States. Before I tell you what’s new about…

What are Probiotics and Prebiotics?

Blog, Health, Nutrition, Nutrition Posts, Nutrition tipsBy Jerlyn Jones September 3, 2018

Have you heard about probiotics and prebiotics? Do you know someone taking probiotics or eating yogurt because they heard it was good for them? Probiotics is a more common word than prebiotics, however, both are beneficial to improving our gut health. Nutrition research is ongoing in this area to determine the effectiveness and safety of…