Are Foods Making Me Sick?

Abdominal bloating, pain, fatigue, joint pain, trouble sleeping, skin changes, migraines, can’t focus or concentrate, and weight imbalances. Do these symptoms sound familiar? Are you experiencing any of these symptoms? Did you know these symptoms can be caused by adverse food reactions such as food allergies and food intolerances or sensitivities? A Client’s Story Paula,…

Foods to Improve your Mood

Did you know April is Stress Awareness Month? If you are feeling stressed, fearful, and anxious because of the COVID-19 pandemic you’re definitely not alone. Stress affects your health, reducing your immunity and increases inflammation in your body. The weight of this global pandemic and being cooped up at home can take a toll on…