As a registered dietitian passionate about gut health, I’m often asked which foods can help the body detox, reduce inflammation, and support digestive wellness. You don’t need to buy expensive detox teas or cleanses. Your body is amazing and equipped with organs like the liver, kidneys, and gut microbiome to detoxify naturally. However, the right…
Crohn’s disease is an inflammatory bowel disease (IBD), a condition marked by chronic inflammation and irritation of the digestive system. While the exact causes of this condition remain unclear, diet and lifestyle can play a critical role in managing symptoms and supporting overall gut health. How Does Diet Impact Crohn’s Disease? An overabundance of calories…
Thanksgiving is a special time to eat delicious foods with family and friends. It doesn’t have to mean feeling sluggish and bloated. Here are a few tricks and tips to keep you feeling light and know your gut is ready to keep up with the feast. 5 Top Gut Friendly Thanksgiving Tips 1. Start with…
Your relationship with food is much more than simply what you eat; it’s shaped by your emotions, habits, food preferences, and life experiences. A healthy relationship with food is key to your overall well-being, but many of us struggle with guilt, restrictions, or endless diets that overshadow our food choices. As a registered dietitian, I’ve…
What is the MIND diet? A question my sister asked when I told her that was the topic of a media interview I was preparing for. The MIND diet hasn’t been around for a long time but it’s positively impacting slowing cognitive decline. MIND stands for “Mediterranean-DASH Intervention Neurodegenerative Delay.” The MIND diet blends the…
As a registered dietitian, I’m often asked about plant-based sources of protein. While most people think of meat or eggs when they hear “protein,” vegetables can also contribute to your daily protein needs, especially when combined with other nutrient-rich foods. Whether you’re vegan, vegetarian, or just looking to include more plant-based meals, here are 10…
Sweltering summer heat calls for a refreshing and tasty beverage. Watermelon, one of the 3 ingredients in this mocktail, is a hydrated fruit that provides 92% of water. Plus, it has powerful antioxidants including lycopene.
What are probiotics? Probiotics are popular in the United States. Interestingly, 44% of people use probiotics as supplements, while 54% seek them in foods such as yogurt. People are looking for products to help with their gut health. There’s no doubt that many aspects of modern life, including a high-stress lifestyle, inadequate sleep, a diet…
What is inflammation? Inflammation is the body’s response to a problem. It’s a normal, important reaction that signals to the immune system that something is wrong, so it can fight off infection or heal injuries like cuts or bruises. When you have the flu and run a fever, that’s inflammation. When you eat something bad…
Netflix recently premiered a documentary titled “Hack Your Health: The Secret of Your Gut,” featuring renowned gut specialist, Dr. Giulia Enders MD. Collaborating with leading experts in neuropsychology, epidemiology, neuroscience, and microbial ecology, Dr. Enders delves into the intricate relationship between our dietary choices, gut health, and brain function. Gut Health The exploration of gut…
