A Dietitian Reviews “Hack Your Health” Netflix Gut Documentary

Netflix recently premiered a documentary titled “Hack Your Health: The Secret of Your Gut,” featuring renowned gut specialist, Dr. Giulia Enders MD. Collaborating with leading experts in neuropsychology, epidemiology, neuroscience, and microbial ecology, Dr. Enders delves into the intricate relationship between our dietary choices, gut health, and brain function. Gut Health The exploration of gut…

Anti-Inflammatory Meal Ideas to Heal Your Body

In today’s fast-paced world, chronic diseases like heart disease, diabetes, and arthritis are on the rise, often attributed to poor dietary choices and sedentary lifestyles. However, research suggests that embracing an anti-inflammatory diet can play a crucial role in preventing and managing these conditions. As a registered dietitian, I’m passionate about empowering individuals to make…