Have you tried moringa before? In the U.S. the dried leaves are sold as dietary supplements either in powder or capsule form. For the past 6 months, I’ve added a teaspoon of Kuli Kuli Organic Pure Moringa Powder to smoothies, oatmeal, and plain Greek yogurt with honey, chia seeds, and walnuts. I’m giving my body extra nutrients to conquer the day.
So what is moringa?
Moringa is a nutritious plant that offers many health benefits, including powerful anti-inflammatory effects. Originating from Asia and Africa, it has been used for centuries in traditional medicine for its various health benefits. Continue reading for its health benefits.
Here are five potential health benefits of consuming moringa:
- Nutrient-dense: Moringa is packed with nutrients, including vitamins, minerals, and antioxidants. It contains high levels of vitamin C, vitamin A, potassium, calcium, and iron, among others.
- May help reduce inflammation: Moringa contains compounds that have anti-inflammatory properties. Inflammation is linked to a range of health conditions, including chronic pain, heart disease, and cancer. By reducing inflammation, moringa may help reduce the risk of these health issues.
- May help lower blood sugar levels: Some studies have suggested that moringa may help regulate blood sugar levels. This is particularly important for people with diabetes or those at risk of developing the condition.
- May help boost immune function: Moringa contains compounds that have immune-supporting properties. By supporting the immune system, moringa may help the body fight off infections and illnesses.
- May help protect against oxidative stress: Moringa contains antioxidants that can help protect against oxidative stress, which is linked to a range of health issues, including cancer, heart disease, and Alzheimer’s disease.
The Moringa Latte from Kuli Kuli Foods
- 8-10 oz. Milk or milk alternative
- 1 Tbsp Moringa Powder
- 1-3 tsp agave or honey
- Heat 8-10 ounces of your favorite milk, milk alternative, or water on the stove using a small pot. You can use a microwave to speed up this process, but be careful not to overheat the milk.
- When the milk begins to bubble, turn off the heat.
- Add 1 Tbsp of Moringa powder and 1-3 tsp of agave or honey to sweeten to taste. Use a whisk to mix in and froth the beverage.
- Pour into a cup and enjoy!
Moringa powder in addition to eating other plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds may help you lower your risks of many chronic illnesses. Morniga supplements like all supplements aren’t regulated by the FDA the same way as medications so choose safe and high-quality products certified by a third-party company. Always talk with your doctor before making any health-related decisions.