I call this dessert a crumble instead of a pie because it doesn't have a crust so it's a simple, quick, and healthy treat for the holidays. This recipe is loaded with high fiber foods: apples, dried cranberries, and nuts. High fiber foods may help reduce the risk of obesity, heart disease and diabetes. If you're looking for a stress-free and delicious dessert this one is just for you.
This recipe is adapted from Oldways.
Ingredients
- 1/2 cup granulated sugar
- 1/2 cup whole wheat flour (regular or pastry)
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla
- 2 large apples, cored & chopped but not peeled (I prefer Jonathan or Honeycrisp apples)
- 1/2 cup dried cranberries
- 1 cup walnuts or pecans, chopped
Instructions
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Preheat oven to 350 degrees F. Spray a 10" pie pan with cooking spray.
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In a large bowl, beat egg thoroughly with a whisk, until it forms a ribbon.
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Add all the ingredients except apples and nuts, mix thoroughly with a large spoon.
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Add apples and nuts, mix all together with a large spoon. Keep stiring as best as you can for 4-5 minutes. The mixture starts out very lumpy but will come together, just don't stop stiring.
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Put the mixture into the pie plate and bake in the oven for 30 minutes.
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Serve warm or cool. I like it plain but you can add a scoop of ice cream or vanilla yogurt.
The Lifestyle Dietitian Notes
*You can substitute sorghum flour for a gluten-free version.
*Nutrition per serving: calories 280, total fat 14 g, sodium 190 mg, carbohydrate 41 g, fiber 5 g, protein 4 g
