Constipation can be uncomfortable, frustrating, and sometimes downright disruptive. If you’re struggling to have regular bowel movements, your diet may be one place to start. Constipation is defined as having fewer than three bowel movements per week, difficulty passing stool, or feeling like you haven’t completely emptied your bowels. This can happen when you change…
If you’ve ever told yourself, “I want to eat healthier, but I just don’t have the time,” you’re not alone. As a registered dietitian working with clients across metro Atlanta, I hear this concern almost every day. The biggest hurdle I see isn’t a lack of nutrition knowledge—it’s finding the time and motivation to prepare meals at…
Protein plays an important role in women’s everyday health — especially before and after menopause. Menopause is just one day. It describes the stage of a woman’s life when her menstrual periods stop permanently for one year, and she can no longer get pregnant. Shifts in hormone levels in midlife can lead to less muscle…
Curious about the new Dexcom Stelo biosensor? This prescription-free glucose biosensor isn’t just for people with prediabetes or diabetes—it’s designed for anyone who wants a closer look at how food and lifestyle choices impact blood glucose. I was given a free sample to try Stelo for 15 days, not because I have problems with my…
Imagine finally knowing which foods are helping you—and which are quietly causing your symptoms. That’s exactly what we uncover in my Lifestyle Transformation Program using a simple blood draw that identifies immune-reactive foods. When clients begin avoiding harmful foods to them and focus on their safe, supportive foods, they often feel a major shift in…
Did you know that you can increase GLP-1 naturally with food? There are foods you eat daily that increase GLP-1 levels in your body and improve your gut health. But what is GLP-1? Glucagon-like peptide or GLP-1 is a gut hormone. Along with other gut hormones, they help with digestion and blood glucose control. Whenever…
As a registered dietitian, I’m often asked if I follow a plant-based diet plan. My response is that I do for a variety of reasons. If you would like to know which one I follow, continue reading this post. I’ll tell you the answer at the end. Plant-based diets have gained significant popularity for their…
Did you make a New Year’s resolution? If you did, you’re not alone. Nearly half of Americans make resolutions. If you didn’t, keep reading because this information can also help you. As the excitement of the New Year fades, sticking to your nutrition goals can become challenging. But don’t worry—these tips can help you stay…
Is reducing sugar intake on your New Year’s Resolution list? Many of us consume too much added sugar. According to the American Heart Association, adults in the U.S. consume about 17 teaspoons of added sugar daily, more than 2 to 3 times the recommended daily amount for men and women. This adds up to around…
As a registered dietitian passionate about gut health, I’m often asked which foods can help the body detox, reduce inflammation, and support digestive wellness. You don’t need to buy expensive detox teas or cleanses. Your body is amazing and equipped with organs like the liver, kidneys, and gut microbiome to detoxify naturally. However, the right…
