Hi! I’m Jerlyn, The Lifestyle Dietitian residing in Atlanta. I want to Educate/Empower/Inspire you to be healthier with simple, nutritious, and evidenced-based solutions. Follow me: Twitter: @jerlynnutrition Instagram: @thelifestyledietitian

5 Ways to Support Your Immune System

Cold and flu season is coming and COVID isn’t going anywhere. But that shouldn’t stop you from getting out and enjoying Fall festivities. During the Fall season, I want to visit an apple orchard, go on long hikes, and watch my nieces and nephews play soccer and baseball. I can’t do any of these fun…

Best Foods to Eat During a Crohn’s Flare

Crohn’s disease and ulcerative colitis are two types of conditions known as inflammatory bowel disease or IBD. Crohn’s disease is defined by chronic inflammation and irritation of the gastrointestinal tract. While symptoms vary from person to person, there are some common symptoms of inflammation of the GI tract caused by Crohn’s disease. Common symptoms Chronic diarrhea…

3 Nutrition Tips for a Healthier Summer

Summer is a great time to jump-start your health. The first step is making the decision to change. The beginning of a month, week, or year can bring a sense of starting fresh. The key is to make healthier habits feel natural and rewarding. Change is hard so don’t do it alone. Get an accountability…