Did you make a promise to eat better this year? I know it’s easy to be overwhelmed by the latest healthy eating trend, or the top “superfood” ingredient. However, good nutrition is really about consistently choosing healthier foods and beverages most of the time. I remind my clients and patients that consistency is the key…
A refreshing non-alcoholic cocktail you can enjoy all year round. The flavors are crisp, slightly sweet, and tart with enough bubbles for a festive feeling.
This is the first year I’ve selected a few “things” I think would be perfect gifts for the holidays. I have tried and tasted all of these products except for one. The product I haven’t tried is a cookbook by Maya Feller because it’s not available until January 24, 2023. Pre-order your copy now like…
This recipe is perfect as a side holiday dish. The pomegranate vinaigrette adds a bit of sweetness without added sugars.
Have you ever tasted food so flavorful and delicious that you couldn’t stop eating it? All of the senses were engaged at the same time trying to take in the different spices and flavors. Food so good you couldn’t stop smiling? Or laughing? This is how I felt during the 2022 Culinary Institute of America Worlds…
Simple, quick, and delicious vegan chocolate pudding to satisfy your sweet cravings.
Cold and flu season is coming and COVID isn’t going anywhere. But that shouldn’t stop you from getting out and enjoying Fall festivities. During the Fall season, I want to visit an apple orchard, go on long hikes, and watch my nieces and nephews play soccer and baseball. I can’t do any of these fun…
Crohn’s disease and ulcerative colitis are two types of conditions known as inflammatory bowel disease or IBD. Crohn’s disease is defined by chronic inflammation and irritation of the gastrointestinal tract. While symptoms vary from person to person, there are some common symptoms of inflammation of the GI tract caused by Crohn’s disease. Common symptoms Chronic diarrhea…
Lactose-free milk is real dairy milk just without lactose, a type of sugar found in dairy products that can be difficult for some people to digest. I’m one of those people who cannot digest lactose and avoid milk, ice cream, and some yogurt brands because it causes bloating and gas. The difference between lactose-free milk…
Summer is a great time to jump-start your health. The first step is making the decision to change. The beginning of a month, week, or year can bring a sense of starting fresh. The key is to make healthier habits feel natural and rewarding. Change is hard so don’t do it alone. Get an accountability…