Processed foods have gotten a bad rap. We have been told to avoid processed foods because it causes heart disease, weight gain, type 2 diabetes, and many other chronic illnesses. But did you know processed foods aren’t just a bag of potato chips, a cheeseburger meal at your local fast-food restaurant, or a box of…
Speaking with Christine Pullara on “Atlanta & Company” on 11alive.com. I share a few easy swaps and fresh tips to up your nutrition game.
What is National Nutrition Month®? An annual campaign created by the Academy of Nutrition and Dietetics (aka The Academy). The Academy is is the world’s largest organization of food and nutrition professionals. I’ve been a member of this organization for 15 years. In March, the Academy focuses on attention on healthful eating through National Nutrition…
Did you know? Just 1 in 10 American adults meet the daily fruit and vegetable recommendations. Not eating the daily recommended fruit and vegetable intake puts you at risk for chronic health conditions such as diabetes, heart disease, and hypertension. You’re also at risk for certain cancers. Your body is missing out on important vitamins,…
Abdominal bloating, pain, fatigue, joint pain, trouble sleeping, skin changes, migraines, can’t focus or concentrate, and weight imbalances. Do these symptoms sound familiar? Are you experiencing any of these symptoms? Did you know these symptoms can be caused by adverse food reactions such as food allergies and food intolerances or sensitivities? A Client’s Story Paula,…
I wanted to write a blog post about my life after the LEAP Dietary Program. It’s been 3 years since I completed the LEAP ImmunoCalm Dietary Program in 2017. I can’t believe it’s been 3 years! I thought it was time to give my readers an update about my health journey since a lot has changed…
September is polycystic ovary syndrome (PCOS) awareness month. A time to raise awareness about issues related to polycystic ovary syndrome. I wanted to highlight this health condition because more women are contacting me to help them lose weight, reduce sugar cravings, and reduce other PCOS related symptoms. Here’s a brief overview of PCOS. What is…
During this pandemic, people are looking for special foods or dietary supplements to support our immune system and prevent illness. No one was to get sick. The immune system is complex and there is a lot to learn about the immune response. Not one specific food or dietary supplement will prevent us from getting sick.…
A few years ago, I didn’t know I was vitamin D deficient. My hair was falling out, my joints hurt, and I was constantly tired. However, I thought these symptoms were related to stress, not a vitamin deficiency. I grew up in a place with 299 sunny days out of the year. That’s a lot…
Did you know 77% of Americans report taking dietary supplements? You or somebody you know takes a supplement every day which may or may not be necessary. A few reasons we spend something like 35 billion on vitamins, minerals, botanicals, and other substances are to make up for missing nutrients and to give ourselves an…