What is Sugar? Sugar occurs naturally in certain foods, including fruit, milk, and vegetables. Added sugars include any sugars or caloric sweeteners like honey that are added to foods or beverages during processing or preparation (such as putting sugar in your coffee or adding sugar to your cereal). Did you know there are more than…
After indulging in a delicious Thanksgiving feast, it’s not uncommon to feel a little overstuffed, bloated, and sluggish. But fear not! You can support your digestive system and promote post-meal comfort with a few mindful choices. As a registered dietitian, I’m here to guide you through some expert tips to improve digestion after your Thanksgiving…
Thanksgiving is a time for togetherness and gratitude. As a registered dietitian, I’m thrilled to share tips that’ll make your Thanksgiving both delicious and nutritious. My clients have asked me questions about food and Thanksgiving. They’re anxious and uncertain about what to eat. I want to reassure you that you can enjoy the holiday without…
As the seasons change, the risk of catching a cold becomes more common. However, there are simple steps you can take to strengthen your immune system and reduce your chances of getting sick. In this blog post, I’ll share ten effective strategies to prevent a cold or flu, all backed by science. Ten Tips Boost…
The simple answer is yes! Eggs are a nutrient powerhouse packed with protein and essential vitamins (A, D, E), minerals (B12, choline), and antioxidants (lutein, zeaxanthin). However, eggs do contain dietary cholesterol–200 mg per large egg. I tell my clients and patients it’s okay to eat two eggs a day along with a variety of…
Start your day with a warm bowl of creamy buckwheat cereal. Cook with milk or water, honey, and top with berries, almonds, and sunflower seeds. Delicious!
Disclosure: I only recommend products and services of high quality that I would use myself. This post may contain affiliate links which means if you make a purchase I may earn a small commission at no additional cost to you. Read the full privacy policy and affiliate disclosure here. As the leaves begin to change…
Let’s face it, preventing weight gain is a common concern for many people, and seeking advice from a registered dietitian is a great step towards maintaining your desired weight. Truthfully, getting older may make it difficult to stay the same size you were in your 20s or even 30s. Plus, gaining weight around your midsection…
Potassium is an important mineral we just don’t get enough of in our daily diet. Your body needs potassium for almost everything it does, including proper kidney and heart function, muscle contraction, and nerve transmission. Among the various nutrients that contribute to heart health, potassium stands out as a vital mineral with numerous benefits. In…
The answer varies from person to person. Some individuals may be able to tolerate smaller amounts of dairy without experiencing symptoms, while others may need to completely avoid all dairy products. I eat cheese, yogurt, and dishes with milk like mac ‘n cheese without a problem. However, a glass of milk or a scoop of…
