Hi! I’m Jerlyn, The Lifestyle Dietitian residing in Atlanta. I want to Educate/Empower/Inspire you to be healthier with simple, nutritious, and evidenced-based solutions. Follow me: Twitter: @jerlynnutrition Instagram: @thelifestyledietitian

Foods to Improve your Mood

Did you know April is Stress Awareness Month? If you are feeling stressed, fearful, and anxious because of the COVID-19 pandemic you’re definitely not alone. Stress affects your health, reducing your immunity and increases inflammation in your body. The weight of this global pandemic and being cooped up at home can take a toll on…

Wild Mushroom Soup [Recipe]

  Wild Mushroom Soup is a lighter savory soup perfect as an appetizer or as part of a meal. Low in calories and cholesterol-free, mushrooms contain a modest amount of fiber and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate. This recipe is adapted from…