Hi! I’m Jerlyn, The Lifestyle Dietitian residing in Atlanta. I want to Educate/Empower/Inspire you to be healthier with simple, nutritious, and evidenced-based solutions. Follow me: Twitter: @jerlynnutrition Instagram: @thelifestyledietitian

Me at the WCLK Jazz Radio Station

My Nutrition Radio Show Debut

Last month was very memorable for me because I celebrated National Nutrition Month by highlighted four female African American registered dietitians nutritionists making outstanding contributions to the food and nutrition profession AND I made my radio show debut on not 1, not 2 but 3 radio show segments! I felt truly blessed to be asked…

Saute Purple Cabbage

Purple Cabbage [Recipe]

  Purple cabbage also is known as red cabbage brightens up any meal. Just look at that color! It contains a type of group of phytochemicals or compounds found in plant foods with disease-fighting properties known as polyphenols. What’s so important about polyphenols? Polyphenols may offer antioxidant, anti-inflammatory and anti-cancer benefits. In other words, it’s…