Berry Overnight Oats
Overnight oats are raw oats that have been soaked overnight in liquid like milk, lactose-free milk, or a non-dairy alternative. An easy and delicious breakfast choice.
Prep Time 5 minutes
Cook Time 7 hours
Servings 1
Ingredients
- 1/4 cup 2% milk
- 1/4 cup low-fat strawberry yogurt
- 1/2 cup frozen unsweetened berries
- 1/3 cup dry cooking oats steel cut oats or quick oats will also work
Instructions
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Combine 1/4 cup low-fat strawberry yogurt, 1/4 cup 2% milk 1/2 cup frozen unsweetened berries 1/3 cup dry cooking oats in a cup or jar. Stir to mix thoroughly.
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Cover and refrigerate for several hours or overnight.
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Top each cup with 1 oz. of vanilla yogurt and 1 tablespoon of berries.
The Lifestyle Dietitian Notes
A quick and easy breakfast loaded with high-fiber foods such as oats, and fruit. Get creative and experiment with different ingredients like peanut butter, maple syrup, vanilla, and cinnamon. Enjoy!
Recipe adapted from The Dairy Alliance
