Superfoods: Worth all the Hype?

I contributed to the following article in Real Health Magazine. Tell me what you think. Leave a comment below. “Superfood” describes a nutrient-dense food with numerous health benefits that can range from safeguarding against cell damage to the prevention of particular diseases. “There are specific foods containing important nutrients, including vitamins, minerals, fiber and polyphenols,…

Fresh blueberries

Top 5 Best Blueberry Combinations to Incorporate in Your Diet

Fresh blueberries are a treat during the hot summer months. This popular fruit is sweet, delicious and loaded with powerful antioxidants that can be paired with different foods to enhance flavor. A group of antioxidant compounds, anthocyanins, are responsible for the royal blue color and contributes to various health benefits like reducing blood pressure and…