In today’s fast-paced world, chronic diseases like heart disease, diabetes, and arthritis are on the rise, often attributed to poor dietary choices and sedentary lifestyles. However, research suggests that embracing an anti-inflammatory diet can play a crucial role in preventing and managing these conditions. As a registered dietitian, I’m passionate about empowering individuals to make…
Details
Eating for reasons other than hunger is a nutrition and health-related behavior I have encountered with myself and when working with patients and clients. I’ve eaten foods when I’m not hungry to soothe the pain or hurt and feel better. This can be a natural way of comforting ourselves however if this behavior happens all…
Details
What is National Nutrition Month®? National Nutrition Month® is a yearly movement established in 1973 by the Academy of Nutrition and Dietetics, the world’s largest organization of nutrition and dietetics professionals. Throughout, the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. National…
DetailsFood sensitivities are often confused with food allergies and food intolerances. Many times, these terms are used interchangeably and inappropriately. Food allergies can be defined as any adverse reaction to food, such as hives or difficulty breathing, that involves our immune system. Food intolerances don’t involve the immune system. This blog will discuss food sensitivities…
Details
Not getting enough sleep has been linked to various serious health issues, including high blood pressure, diabetes, heart disease, and obesity. Research indicates that incorporating more fruits, vegetables, and heart-healthy fats, such as nuts, can positively impact sleep quality. Certain foods are loaded with anti-inflammatory and antioxidant properties, which are associated with promoting healthier sleep…
Details
Introducing a mouthwatering Vegetarian Butternut Squash and Black Bean Enchilada recipe! This delightful dish combines the rich, sweet flavors of butternut squash with the hearty goodness of black beans, all wrapped up in warm tortillas and smothered in a flavorful enchilada sauce. Perfect for both vegetarians and anyone looking to add a delicious, plant-based…
Details
What comes to mind when you hear the word “detox?” Juicing? Fasting? A 7-day cleanse with enemas or laxatives? A spa day? I want to highlight foods that are commonly known to support natural detoxification. However, it’s important to note that “detoxing” can vary widely and is not universally accepted in the scientific community. Some…
Details
Welcome to my blog where I will discuss the delicate relationship between alcohol and your health. As a registered dietitian, I am here to provide you with evidence-based insights and practical tips to help you strike a balance that supports both your social life and overall well-being. How Much Alcohol is Recommended? The 2020-2025 Dietary…
Details
What is Sugar? Sugar occurs naturally in certain foods, including fruit, milk, and vegetables. Added sugars include any sugars or caloric sweeteners like honey that are added to foods or beverages during processing or preparation (such as putting sugar in your coffee or adding sugar to your cereal). Did you know there are more than…
Details
Hi! I’m Jerlyn Jones, registered dietitian nutritionist and owner of The Lifestyle Dietitian LLC. I’ve teamed up with the National Medical Association and the Dairy Alliance to show how you can add dairy and lactose-free products to your diet. I’m going to make 3 easy recipes with dairy and low-lactose products like yogurt that lactose-intolerant…
Details
