Last month was very memorable for me because I celebrated National Nutrition Month by highlighted four female African American registered dietitians nutritionists making outstanding contributions to the food and nutrition profession AND I made my radio show debut on not 1, not 2 but 3 radio show segments! I felt truly blessed to be asked…
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The dynamic duo, Wendy Lopez MS, RD, CDE and Jessica Jones MS, RD, CDE (no relation I think) of Food Heaven Made Easy are the final dietitians I’m highlighting for National Nutrition Month AND Women History Month. I reached out to four registered dietitians nutritionists (Andrea Postell, Marisa Moore, Basheerah Enahora, and Wendy & Jessica)…
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Spring is here and I’m still celebrating National Nutrition Month AND Women History Month by highlighting several African American female dietitians blazing a trail as the food and nutrition experts. I reached out to four registered dietitians nutritionists passionate about making a difference in their communities, from coast to coast, and all over the world.…
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I’m still celebrating National Nutrition Month AND Women History Month by highlighting several African American female dietitians blazing a trail as the food and nutrition experts. I reached out to four registered dietitians nutritionists passionate about making a difference in their communities, from coast to coast, and all over the world. I asked them to…
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March is here! March for me means warmer weather (hello Spring!), National Nutrition Month AND Women History Month. I want to commemorate these events by highlighting several African American female dietitians blazing a trail as the food and nutrition experts. I reached out to four registered dietitians nutritionists (RDN) passionate about making a difference in…
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“Eating healthy is way too expensive.” Do you know how many times I’ve heard that statement? Too many to count. Do YOU think eating healthy is impossible? I make a living teaching people how to eat nutritious and delicious foods to meet their budget needs. It’s not as difficult as you may think. However, saving…
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This is a no-bake nutritious snack that only takes 10 minutes to make. Peanut Butter Bliss Bites have 5 delicious ingredients destined to please the sweetest tooth. Packed with protein and carbs it’s the ideal pick me up snack or pre/post workout snack. Just 2 peanut butter bliss bites are less than 200 calories!
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Purple cabbage also is known as red cabbage brightens up any meal. Just look at that color! It contains a type of group of phytochemicals or compounds found in plant foods with disease-fighting properties known as polyphenols. What’s so important about polyphenols? Polyphenols may offer antioxidant, anti-inflammatory and anti-cancer benefits. In other words, it’s…
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A grilled cheese sandwich is a classic comfort food and so easy to prepare. All you need is cheese, butter, and bread, right? It’s natural to crave comfort food because it makes us feel good and for me brings to mind pleasant childhood memories. Comfort foods like macaroni and cheese, ice cream, or chocolate…
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If your New Year’s resolution was to eat better or start exercising you’re not alone. On average, more than 40% Americans make New Year’s resolutions. The beginning of a new year is a chance for a fresh start. An opportunity for self-improvement. If you don’t have a New Year’s resolution but want to make healthier…
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