During the colder months, I like to eat soups. All types of soups. Soups are hearty, filling, and can be a starter before a meal or the main entree. Lentils are a part of the legume family, high in folate, manganese, protein, and fiber, High fiber foods may reduce the risk of obesity, diabetes, and heart…
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During the colder months, I like to turn on my oven and roast all my vegetables. Why? Roasted vegetables add delicious flavors to dishes without a lot of fat and calories. Roasting brings out the natural sweetness in vegetables and intensifies their natural flavors. I enjoy eating roasted cauliflower at least once a week.…
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Collard greens is a member of the cabbage family. The leaves grow as a loose bouquet instead of tightly closed like other cabbages. Collard greens are a rich source of Vitamin K and Vitamin A and also contain folate, B Vitamins, phosphorus, calcium and potassium. I paired these savory greens with cannellini beans (also…
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I call this dessert a crumble instead of a pie because it doesn’t have a crust so it’s a simple, quick, and healthy treat for the holidays. This recipe is loaded with high fiber foods: apples, dried cranberries, and nuts. High fiber foods may help reduce the risk of obesity, heart disease and diabetes.…
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These fudgy black bean brownies are so simple and fun to make plus their gluten free . Beans are a part of a healthy meal plan and a good source of fiber, protein and essential vitamins and minerals. Plus these brownies are so nutritious and delicious no one will ever guess they’re filled with…
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You know what’s so great about soups? Soups are satisfiying, simple, can be hot or cold, and you only need 1 pot for the ingredients. Tortilla soup is my favorite soup because it has everything I love about Mexican cuisine. Tortillas chips, avocado, salsa, beans. Did I mention avocado? This recipe was found at…
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What is LEAP? LEAP (Lifestyle Eating and Performance) ImmunoCalm Dietary Program was established by a team of health professionals including registered dietitians, physicians, immunologists, and others to treat health problems linked with food sensitivities. LEAP isn’t a DIET. The LEAP dietary program tells you what foods to avoid and which foods you should eat to…
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This Asian influenced recipe is a bold, quick and simple way to get a healthy dinner on the table in minutes. Pan roasting is a low-fat cooking method that helps keep the calories down. Sweet, succulent scallops are a lean seafood choice with many nutritional benefits. Great source of protein, vitamin B12, zinc, and…
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What is Bok Choy? What does it taste like? How do I cook it? Are these some of the questions you’ve asked yourself whenever you see this vegetable? If you have you’re not alone. Bok Choy is a type of Chinese cabbage typically used in Asian dishes. It is a cruciferous vegetable rich in…
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This avocado, turkey and tomato salad has all the ingredients for a sandwich without the bread. I made this salad because it’s quick, simple, and filled with a healthy fat (hello avocado), lean protein (smoked turkey breast), and vegetables (tomato, red onion, lettuce). An easy, nutritious and satisfying salad for lunch or dinner without…
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