High sodium intake can raise blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Most of the sodium consumed is from salt. However, about 70% of sodium consumed is from ultra-processed and restaurant foods. Only a small portion of sodium or salt is used in cooking or added…
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Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that can cause discomfort, bloating, and changes in bowel habits. While the exact cause of IBS is unknown, certain foods can trigger symptoms in individuals with this condition. On the other hand, incorporating specific foods into your diet can help manage IBS symptoms and promote better…
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Do you spend a lot of time traveling? For work or for fun? Whenever I travel I’m seeking out tasty and delicious foods I can’t get at home. Trying to eat foods you enjoy but also are healthier for you isn’t easy. But before you think you can’t do both continue reading. As a registered…
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Overnight oats are raw oats that have been soaked overnight in liquid like milk, lactose-free milk, or a non-dairy alternative. An easy and delicious breakfast choice.
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This is a tasty and simple recipe to enjoy for breakfast or as a satisfying snack. It's only 3 ingredients!
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A simple, yet healthful, smoothie with ingredients high in antioxidants like vitamin C that is delicious and a treat for kids and adults.
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Disclosure: I only recommend products and services of high quality that I would use myself. This post may contain affiliate links which means if you make a purchase I may earn a small commission at no additional cost to you. Read the full privacy policy and affiliate disclosure here. Have you tried moringa before? In…
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A chocolate peanut butter banana smoothie is a rich and delicious beverage made by blending together cacao powder, peanut butter, and banana with milk or a dairy-free alternative. Here's a basic recipe for a chocolate peanut butter banana smoothie:
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Happy Spring! I want to share some good news with you. For the past 2 years, I’ve had the pleasure of writing nutrition articles for Allrecipes magazine. The latest FoodRx article in the Spring 2023 issue. It’s about building stronger bones, boosting your vision, and fighting cognitive decline with leafy greens. What are leafy greens…
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Inflammation is normal. It’s a part of our body’s defense and tissue healing process. Generally speaking, inflammation is the body’s immune system’s response to an irritant. Many things can cause inflammation, such as: Pathogens (bacteria, viruses, or fungi) An external injury, like a paper cut Effects of chemicals or radiation What is the difference between…
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