Sweet Potato Mushroom Frittata [Recipe]
This frittata recipe is an easy, simple, protein packed brunch, lunch, or dinner dish to prepare when you have guests to impress.
Leeks & Garbanzo Beans [Recipe]
You may be thinking what in the heck is a leek? Leeks are members of the onion family but the flavor is more subtle and sweeter than an onion. The first time I tried leeks was in a cooking demo several years ago at work. A local chef was demonstrating how to prepare leeks…
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Superfoods: Worth all the Hype?
I contributed to the following article in Real Health Magazine. Tell me what you think. Leave a comment below. “Superfood” describes a nutrient-dense food with numerous health benefits that can range from safeguarding against cell damage to the prevention of particular diseases. “There are specific foods containing important nutrients, including vitamins, minerals, fiber and polyphenols,…
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Top 5 Best Blueberry Combinations to Incorporate in Your Diet
Fresh blueberries are a treat during the hot summer months. This popular fruit is sweet, delicious and loaded with powerful antioxidants that can be paired with different foods to enhance flavor. A group of antioxidant compounds, anthocyanins, are responsible for the royal blue color and contributes to various health benefits like reducing blood pressure and…
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