Cauliflower is a versatile vegetable you can steam, puree, roast, stir fry, and even eat raw. It gets overlooked because it has a mild flavor and it isn’t bright and colorful. If you’re not eating cauliflower on a regular basis your missing out on vital nutrients like fiber, Vitamin C, Vitamin K and B…
Details
Fall is the perfect season for roasting vegetables. The weather is cool enough to turn on the oven and roast several vegetables at one time. Roasted broccoli becomes tender and a little sweeter to eat. These mini trees belong to the cruciferous vegetable family and are loaded with essential nutrients. Just one cup of…
Details
Nutrition information can be conflicting and confusing. What is good for you today may be bad for you tomorrow and vice versa. Over the years I have heard countless rules pertaining to nutrition. Some rules are made to be broken and I’m going to tell you the rules I always break. Rule #1: Drinking…
Details
I was requested to make this salad for a Labor Day cookout because it’s perfect to share with family and friends. This black bean, corn, and avocado salad is festive and colorful and can be eaten as a side dish or with tortilla chips. You can make this salad ahead of time and leave…
Details
Who doesn’t like pizza? Growing up friday night was pizza night. I couldn’t wait to take a bite of a cheesy slice of pizza topped with pepperoni, olives and mushrooms. Nowadays I like to make my own pizza with healthier ingredients. These mini pizzas take less time to make than ordering one to go.…
Details
Salads are simple and quick to make as a main entrée, side entrée or a snack for busy individuals or families. Salads can be a part of a nutritious meal plan depending on the serving size and ingredients. Here are a few ways you may be ruining your salads and sabotaging your health: 1. Using…
Details
One way to stay cool and hydrated during the summer months is eating a refreshing watermelon, feta cheese, and arugula salad. This sweet and savory food combination blends very nicely together. I was surprised how a simple and nutritious salad dish can be so delish! Here’s a fun fruit fact: Watermelons are native to Africa and…
Details
Need an energy boost in the morning, afternoon, or evening? This thick and creamy beverage is exactly what you need for a nutritious snack or meal. A power protein packed peanut butter and berry smoothie is a great way to get fruit, calcium, and other nutrients. Did I mention it’s ready in 5 minutes?
Details
Eating out should be an enjoyable experience. A time to get together with family members and friends to eat a delicious and satisfying meal. If you’re trying to lose weight or manage your weight, restaurants have made it much easier to choose healthier options by listing the number of calories next to the menu item…
Details
Are you skipping breakfast because you don’t have time to get yourself ready, your children ready, and walk the dog? Well here is an easy and nutritious breakfast you can prepare the night before and eat in the morning. No more excuses for skipping breakfast!
Details