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    • Work With Jerlyn Jones
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    • Recent Media Appearances By Jerlyn Jones, MS MPA RDN LD CLT
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Category Archives: Antioxidants

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Pasta with Veggie Sauce

A Plant-Based Lifestyle

Antioxidants, Blog, Fiber, Health, Nutrition, Nutrition Posts, Nutrition tipsBy Jerlyn JonesJuly 22, 2018

Are you wondering what a plant-based lifestyle is all about? Heard about it through social media, the Internet, from your medical doctor, friends, family, or co-workers? Well, a plant-based lifestyle is not a vegan (no animal products) lifestyle or even a vegetarian (allows eggs and dairy) lifestyle. A plant-based lifestyle is somewhat similar but not…

Simple Collard Greens and White Beans

Simple Collard Greens and White Beans [Recipe]

Antioxidants, Fiber, Healthy Recipes, NutritionBy Jerlyn JonesDecember 4, 2017

  Collard greens is a member of the cabbage family. The leaves grow as a loose bouquet instead of tightly closed like other cabbages. Collard greens are a rich source of Vitamin K and Vitamin A and also contain folate, B Vitamins, phosphorus, calcium and potassium. I paired these savory greens with cannellini beans (also…

Simple Stir-Fry Bok Choy with Garlic

Stir-Fry Bok Choy with Garlic [Recipe]

Antioxidants, Fiber, Healthy Recipes, NutritionBy Jerlyn JonesOctober 2, 2017

  What is Bok Choy? What does it taste like? How do I cook it? Are these some of the questions you’ve asked yourself whenever you see this vegetable? If you have you’re not alone. Bok Choy is a type of Chinese cabbage typically used in Asian dishes. It is a cruciferous vegetable rich in…

Creamy Peanut Butter & Berry Smoothie

Creamy Peanut Butter and Berry Smoothie [Recipe]

Antioxidants, Fiber, Fruit, Healthy Recipes, NutritionBy Jerlyn JonesAugust 14, 2017

  Need an energy boost in the morning, afternoon, or evening? This thick and creamy beverage is exactly what you need for a nutritious snack or meal. A power protein packed peanut butter and berry smoothie is a great way to get fruit, calcium, and other nutrients. Did I mention it’s ready in 5 minutes?

Satisfying Overnight Oats

Fruity Overnight Oats [Recipe]

Antioxidants, Breakfast, Fruit, Health, Healthy RecipesBy Jerlyn JonesAugust 6, 2017

  Are you skipping breakfast because you don’t have time to get yourself ready, your children ready, and walk the dog? Well here is an easy and nutritious breakfast you can prepare the night before and eat in the morning. No more excuses for skipping breakfast!

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