Sweltering summer heat calls for a refreshing and tasty beverage. Watermelon, one of the 3 ingredients in this mocktail, is a hydrated fruit that provides 92% of water. Plus, it has powerful antioxidants including lycopene.
A chocolate peanut butter banana smoothie is a rich and delicious beverage made by blending together cacao powder, peanut butter, and banana with milk or a dairy-free alternative. Here's a basic recipe for a chocolate peanut butter banana smoothie:
This is a no-bake nutritious snack that only takes 10 minutes to make. Peanut Butter Bliss Bites have 5 delicious ingredients destined to please the sweetest tooth. Packed with protein and carbs it’s the ideal pick me up snack or pre/post workout snack. Just 2 peanut butter bliss bites are less than 200 calories!
I call this dessert a crumble instead of a pie because it doesn’t have a crust so it’s a simple, quick, and healthy treat for the holidays. This recipe is loaded with high fiber foods: apples, dried cranberries, and nuts. High fiber foods may help reduce the risk of obesity, heart disease and diabetes.…
One way to stay cool and hydrated during the summer months is eating a refreshing watermelon, feta cheese, and arugula salad. This sweet and savory food combination blends very nicely together. I was surprised how a simple and nutritious salad dish can be so delish! Here’s a fun fruit fact: Watermelons are native to Africa and…
Need an energy boost in the morning, afternoon, or evening? This thick and creamy beverage is exactly what you need for a nutritious snack or meal. A power protein packed peanut butter and berry smoothie is a great way to get fruit, calcium, and other nutrients. Did I mention it’s ready in 5 minutes?
Are you skipping breakfast because you don’t have time to get yourself ready, your children ready, and walk the dog? Well here is an easy and nutritious breakfast you can prepare the night before and eat in the morning. No more excuses for skipping breakfast!
Fresh blueberries are a treat during the hot summer months. This popular fruit is sweet, delicious, and loaded with powerful antioxidants that can be paired with different foods to enhance flavor. A group of antioxidant compounds, anthocyanins, is responsible for the blue color and contributes to various health benefits, like reducing blood pressure and protecting…
