After indulging in a delicious Thanksgiving feast, it’s not uncommon to feel a little overstuffed, bloated, and sluggish. But fear not! You can support your digestive system and promote post-meal comfort with a few mindful choices. As a registered dietitian, I’m here to guide you through some expert tips to improve digestion after your Thanksgiving…
The simple answer is yes! Eggs are a nutrient powerhouse packed with protein and essential vitamins (A, D, E), minerals (B12, choline), and antioxidants (lutein, zeaxanthin). However, eggs do contain dietary cholesterol–200 mg per large egg. I tell my clients and patients it’s okay to eat two eggs a day along with a variety of…
Disclosure: I only recommend products and services of high quality that I would use myself. This post may contain affiliate links which means if you make a purchase I may earn a small commission at no additional cost to you. Read the full privacy policy and affiliate disclosure here. As the leaves begin to change…
Let’s face it, preventing weight gain is a common concern for many people, and seeking advice from a registered dietitian is a great step towards maintaining your desired weight. Truthfully, getting older may make it difficult to stay the same size you were in your 20s or even 30s. Plus, gaining weight around your midsection…
Did you make a promise to eat better this year? I know it’s easy to be overwhelmed by the latest healthy eating trend, or the top “superfood” ingredient. However, good nutrition is really about consistently choosing healthier foods and beverages most of the time. I remind my clients and patients that consistency is the key…
This is the first year I’ve selected a few “things” I think would be perfect gifts for the holidays. I have tried and tasted all of these products except for one. The product I haven’t tried is a cookbook by Maya Feller because it’s not available until January 24, 2023. Pre-order your copy now like…
This recipe is perfect as a side holiday dish. The pomegranate vinaigrette adds a bit of sweetness without added sugars.
Simple, quick, and delicious vegan chocolate pudding to satisfy your sweet cravings.
This month we are celebrating the achievements and history of Black Americans as part of Black History Month. Food and nutrition are a part of our business and profession so I want to highlight foods from our Southern culture and African ancestors. You may have been told soul food is unhealthy. In fact, some think…
We are born preferring sweet tastes not bitter and sour tastes. This is the reason why children rarely say no to candy while refusing to eat broccoli. Bitter flavors indicated that a plant might be poisonous and sour ones prevented us from eating spoiled calories. Our taste buds saved us from fatal outcomes. But are…
