Skip to content
The Lifestyle Dietitian
Simple Nutrition Solutions For YOU!
The Lifestyle Dietitian
  • Home
  • About Me
  • Work With Me
    • Work With Jerlyn Jones
    • Set An Appointment With Jerlyn Jones
    • Speaking – Jerlyn Jones, MS MPA RDN LD CLT
    • Disclaimer and Privacy Policy
  • Recipes
  • Blog
  • Media
    • Recent Media Appearances By Jerlyn Jones, MS MPA RDN LD CLT
    • Media Archived Appearances By Jerlyn Jones, MS MPA RDN LD CLT
  • Contact Me
Twitter page opens in new windowInstagram page opens in new windowFacebook page opens in new windowLinkedin page opens in new window
  • Home
  • About Me
  • Work With Me
    • Work With Jerlyn Jones
    • Set An Appointment With Jerlyn Jones
    • Speaking – Jerlyn Jones, MS MPA RDN LD CLT
    • Disclaimer and Privacy Policy
  • Recipes
  • Blog
  • Media
    • Recent Media Appearances By Jerlyn Jones, MS MPA RDN LD CLT
    • Media Archived Appearances By Jerlyn Jones, MS MPA RDN LD CLT
  • Contact Me

Category Archives: Nutrition Posts

You are here:
  1. Home
  2. Category "Nutrition Posts"

February is Black History Month!

Blog, Nutrition Posts, Nutrition tipsBy Jerlyn JonesJanuary 29, 2022

This month we are celebrating the achievements and history of Black Americans as part of Black History Month. Food and nutrition are a part of our business and profession so I want to highlight foods from our Southern culture and African ancestors. You may have been told soul food is unhealthy. In fact, some think…

Let’s Talk About Sugar

Blog, Nutrition Posts, Nutrition tipsBy Jerlyn JonesOctober 12, 2021

We are born preferring sweet tastes not bitter and sour tastes. This is the reason why children rarely say no to candy while refusing to eat broccoli. Bitter flavors indicated that a plant might be poisonous and sour ones prevented us from eating spoiled calories. Our taste buds saved us from fatal outcomes. But are…

Are Processed Foods Okay?

Blog, Nutrition Posts, Nutrition tipsBy Jerlyn JonesMay 24, 2021

Processed foods have gotten a bad rap. We have been told to avoid processed foods because it causes heart disease, weight gain, type 2 diabetes, and many other chronic illnesses. But did you know processed foods aren’t just a bag of potato chips, a cheeseburger meal at your local fast-food restaurant, or a box of…

March is National Nutrition Month®

Blog, Nutrition Posts, Nutrition tipsBy Jerlyn JonesMarch 3, 2021

What is National Nutrition Month®? An annual campaign created by the Academy of Nutrition and Dietetics (aka The Academy). The Academy is is the world’s largest organization of food and nutrition professionals. I’ve been a member of this organization for 15 years. In March, the Academy focuses on attention on healthful eating through National Nutrition…

10 Tips to Enjoy More Fruits and Vegetables

Blog, Nutrition Posts, Nutrition tipsBy Jerlyn JonesJanuary 16, 2021

Did you know? Just 1 in 10 American adults meet the daily fruit and vegetable recommendations. Not eating the daily recommended fruit and vegetable intake puts you at risk for chronic health conditions such as diabetes, heart disease, and hypertension. You’re also at risk for certain cancers. Your body is missing out on important vitamins,…

My Life 3 Years After the LEAP Dietary Program

Blog, Nutrition, Nutrition PostsBy Jerlyn JonesOctober 13, 2020

I wanted to write a blog post about my life after the LEAP Dietary Program. It’s been 3 years since I completed the LEAP ImmunoCalm Dietary Program in 2017. I can’t believe it’s been 3 years! I thought it was time to give my readers an update about my health journey since a lot has changed…

September is PCOS Awareness Month

Blog, Health, healthy choices, Nutrition PostsBy Jerlyn JonesSeptember 1, 2020

September is polycystic ovary syndrome (PCOS) awareness month. A time to raise awareness about issues related to polycystic ovary syndrome. I wanted to highlight this health condition because more women are contacting me to help them lose weight, reduce sugar cravings, and reduce other PCOS related symptoms. Here’s a brief overview of PCOS. What is…

Foods to Support Your Immune System

Blog, Health, Nutrition, Nutrition Posts, Nutrition tipsBy Jerlyn JonesAugust 19, 2020

During this pandemic, people are looking for special foods or dietary supplements to support our immune system and prevent illness. No one was to get sick. The immune system is complex and there is a lot to learn about the immune response. Not one specific food or dietary supplement will prevent us from getting sick.…

8 Tips on Choosing the Right Supplement

Blog, Nutrition, Nutrition Posts, Nutrition tipsBy Jerlyn JonesJune 25, 2020

Did you know 77% of Americans report taking dietary supplements? You or somebody you know takes a supplement every day which may or may not be necessary. A few reasons we spend something like 35 billion on vitamins, minerals, botanicals, and other substances are to make up for missing nutrients and to give ourselves an…

7 High Powered Breakfast Ideas

Blog, Fiber, Health, Nutrition Posts, Nutrition tipsBy Jerlyn JonesMay 21, 2020

Did you know breakfast is the perfect time to get most of your nutrients such as fiber, protein, carbs, and mono- and polyunsaturated fats? Breakfast should be easy, quick, and taste really good. Don’t you agree? Giving your body the healthy start it needs and keeps you feeling satisfied and ready for the day. Begin…

1234
The Lifestyle Dietitian
Copyright © 2016-2019 - The Lifestyle Dietitian | Disclaimer / Privacy Policy

The Lifestyle Dietitian | P.O. Box 55505 | Atlanta, GA 30308
Office #: 678-568-1426

Go to Top