Did you make a promise to eat better this year? I know it’s easy to be overwhelmed by the latest healthy eating trend, or the top “superfood” ingredient. However, good nutrition is really about consistently choosing healthier foods and beverages most of the time. I remind my clients and patients that consistency is the key…
This is the first year I’ve selected a few “things” I think would be perfect gifts for the holidays. I have tried and tasted all of these products except for one. The product I haven’t tried is a cookbook by Maya Feller because it’s not available until January 24, 2023. Pre-order your copy now like…
This recipe is perfect as a side holiday dish. The pomegranate vinaigrette adds a bit of sweetness without added sugars.
Simple, quick, and delicious vegan chocolate pudding to satisfy your sweet cravings.
This month we are celebrating the achievements and history of Black Americans as part of Black History Month. Food and nutrition are a part of our business and profession so I want to highlight foods from our Southern culture and African ancestors. You may have been told soul food is unhealthy. In fact, some think…
We are born preferring sweet tastes not bitter and sour tastes. This is the reason why children rarely say no to candy while refusing to eat broccoli. Bitter flavors indicated that a plant might be poisonous and sour ones prevented us from eating spoiled calories. Our taste buds saved us from fatal outcomes. But are…
Processed foods have gotten a bad rap. We have been told to avoid processed foods because it causes heart disease, weight gain, type 2 diabetes, and many other chronic illnesses. But did you know processed foods aren’t just a bag of potato chips, a cheeseburger meal at your local fast-food restaurant, or a box of…
What is National Nutrition Month®? An annual campaign created by the Academy of Nutrition and Dietetics (aka The Academy). The Academy is is the world’s largest organization of food and nutrition professionals. I’ve been a member of this organization for 15 years. In March, the Academy focuses on attention on healthful eating through National Nutrition…
Did you know? Just 1 in 10 American adults meet the daily fruit and vegetable recommendations. Not eating the daily recommended fruit and vegetable intake puts you at risk for chronic health conditions such as diabetes, heart disease, and hypertension. You’re also at risk for certain cancers. Your body is missing out on important vitamins,…
I wanted to write a blog post about my life after the LEAP Dietary Program. It’s been 3 years since I completed the LEAP ImmunoCalm Dietary Program in 2017. I can’t believe it’s been 3 years! I thought it was time to give my readers an update about my health journey since a lot has changed…