If you’ve ever told yourself, “I want to eat healthier, but I just don’t have the time,” you’re not alone. As a registered dietitian working with clients across metro Atlanta, I hear this concern almost every day. The biggest hurdle I see isn’t a lack of nutrition knowledge—it’s finding the time and motivation to prepare meals at…
Protein plays an important role in women’s everyday health — especially before and after menopause. Menopause is just one day. It describes the stage of a woman’s life when her menstrual periods stop permanently for one year, and she can no longer get pregnant. Shifts in hormone levels in midlife can lead to less muscle…
Did you know that you can increase GLP-1 naturally with food? There are foods you eat daily that increase GLP-1 levels in your body and improve your gut health. But what is GLP-1? Glucagon-like peptide or GLP-1 is a gut hormone. Along with other gut hormones, they help with digestion and blood glucose control. Whenever…
Netflix recently premiered a documentary titled “Hack Your Health: The Secret of Your Gut,” featuring renowned gut specialist, Dr. Giulia Enders MD. Collaborating with leading experts in neuropsychology, epidemiology, neuroscience, and microbial ecology, Dr. Enders delves into the intricate relationship between our dietary choices, gut health, and brain function. Gut Health The exploration of gut…
I’ve been meaning to share an update on my life post-LEAP Dietary Program, and can you believe it’s been 7 years since I wrapped up the LEAP ImmunoCalm Dietary Program in 2017? Time flies! I think it’s about time I fill you all in on my health journey since my last blog post, “My Life…
After indulging in a delicious Thanksgiving feast, it’s not uncommon to feel a little overstuffed, bloated, and sluggish. But fear not! You can support your digestive system and promote post-meal comfort with a few mindful choices. As a registered dietitian, I’m here to guide you through some expert tips to improve digestion after your Thanksgiving…
The simple answer is yes! Eggs are a nutrient powerhouse packed with protein and essential vitamins (A, D, E), minerals (B12, choline), and antioxidants (lutein, zeaxanthin). However, eggs do contain dietary cholesterol–200 mg per large egg. I tell my clients and patients it’s okay to eat two eggs a day along with a variety of…
Disclosure: I only recommend products and services of high quality that I would use myself. This post may contain affiliate links which means if you make a purchase I may earn a small commission at no additional cost to you. Read the full privacy policy and affiliate disclosure here. As the leaves begin to change…
Let’s face it, preventing weight gain is a common concern for many people, and seeking advice from a registered dietitian is a great step towards maintaining your desired weight. Truthfully, getting older may make it difficult to stay the same size you were in your 20s or even 30s. Plus, gaining weight around your midsection…
Did you make a promise to eat better this year? I know it’s easy to be overwhelmed by the latest healthy eating trend, or the top “superfood” ingredient. However, good nutrition is really about consistently choosing healthier foods and beverages most of the time. I remind my clients and patients that consistency is the key…
