Did you know that you can increase GLP-1 naturally with food? There are foods you eat daily that increase GLP-1 levels in your body and improve your gut health. But what is GLP-1? Glucagon-like peptide or GLP-1 is a gut hormone. Along with other gut hormones, they help with digestion and blood glucose control. Whenever…
Did you make a New Year’s resolution? If you did, you’re not alone. Nearly half of Americans make resolutions. If you didn’t, keep reading because this information can also help you. As the excitement of the New Year fades, sticking to your nutrition goals can become challenging. But don’t worry—these tips can help you stay…
In today’s fast-paced world, chronic diseases like heart disease, diabetes, and arthritis are on the rise, often attributed to poor dietary choices and sedentary lifestyles. However, research suggests that embracing an anti-inflammatory diet can play a crucial role in preventing and managing these conditions. As a registered dietitian, I’m passionate about empowering individuals to make…
What is Sugar? Sugar occurs naturally in certain foods, including fruit, milk, and vegetables. Added sugars include any sugars or caloric sweeteners like honey that are added to foods or beverages during processing or preparation (such as putting sugar in your coffee or adding sugar to your cereal). Did you know there are more than…
Thanksgiving is a time for togetherness and gratitude. As a registered dietitian, I’m thrilled to share tips that’ll make your Thanksgiving both delicious and nutritious. My clients have asked me questions about food and Thanksgiving. They’re anxious and uncertain about what to eat. I want to reassure you that you can enjoy the holiday without…
As the seasons change, the risk of catching a cold becomes more common. However, there are simple steps you can take to strengthen your immune system and reduce your chances of getting sick. In this blog post, I’ll share ten effective strategies to prevent a cold or flu, all backed by science. Ten Tips Boost…
The answer varies from person to person. Some individuals may be able to tolerate smaller amounts of dairy without experiencing symptoms, while others may need to completely avoid all dairy products. I eat cheese, yogurt, and dishes with milk like mac ‘n cheese without a problem. However, a glass of milk or a scoop of…
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that can cause discomfort, bloating, and changes in bowel habits. While the exact cause of IBS is unknown, certain foods can trigger symptoms in individuals with this condition. On the other hand, incorporating specific foods into your diet can help manage IBS symptoms and promote better…
Do you spend a lot of time traveling? For work or for fun? Whenever I travel I’m seeking out tasty and delicious foods I can’t get at home. Trying to eat foods you enjoy but also are healthier for you isn’t easy. But before you think you can’t do both continue reading. As a registered…
Disclosure: I only recommend products and services of high quality that I would use myself. This post may contain affiliate links which means if you make a purchase I may earn a small commission at no additional cost to you. Read the full privacy policy and affiliate disclosure here. Have you tried moringa before? In…
