What is Sugar? Sugar occurs naturally in certain foods, including fruit, milk, and vegetables. Added sugars include any sugars or caloric sweeteners like honey that are added to foods or beverages during processing or preparation (such as putting sugar in your coffee or adding sugar to your cereal). Did you know there are more than…
Thanksgiving is a time for togetherness and gratitude. As a registered dietitian, I’m thrilled to share tips that’ll make your Thanksgiving both delicious and nutritious. My clients have asked me questions about food and Thanksgiving. They’re anxious and uncertain about what to eat. I want to reassure you that you can enjoy the holiday without…
As the seasons change, the risk of catching a cold becomes more common. However, there are simple steps you can take to strengthen your immune system and reduce your chances of getting sick. In this blog post, I’ll share ten effective strategies to prevent a cold or flu, all backed by science. Ten Tips Boost…
The answer varies from person to person. Some individuals may be able to tolerate smaller amounts of dairy without experiencing symptoms, while others may need to completely avoid all dairy products. I eat cheese, yogurt, and dishes with milk like mac ‘n cheese without a problem. However, a glass of milk or a scoop of…
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that can cause discomfort, bloating, and changes in bowel habits. While the exact cause of IBS is unknown, certain foods can trigger symptoms in individuals with this condition. On the other hand, incorporating specific foods into your diet can help manage IBS symptoms and promote better…
Do you spend a lot of time traveling? For work or for fun? Whenever I travel I’m seeking out tasty and delicious foods I can’t get at home. Trying to eat foods you enjoy but also are healthier for you isn’t easy. But before you think you can’t do both continue reading. As a registered…
Disclosure: I only recommend products and services of high quality that I would use myself. This post may contain affiliate links which means if you make a purchase I may earn a small commission at no additional cost to you. Read the full privacy policy and affiliate disclosure here. Have you tried moringa before? In…
Menopause is becoming mainstream. It’s slowly no longer becoming a confusing, and taboo topic. Nowadays, women shouldn’t have to suffer in silence about this natural transition in their lives. Online Menopause Course This is one of the many reasons I created a 6-week online course: 6 Sure-Fire Steps to Successfully Manage Menopause. This online course…
Crohn’s disease and ulcerative colitis are two types of conditions known as inflammatory bowel disease or IBD. Crohn’s disease is defined by chronic inflammation and irritation of the gastrointestinal tract. While symptoms vary from person to person, there are some common symptoms of inflammation of the GI tract caused by Crohn’s disease. Common symptoms Chronic diarrhea…
March is National Nutrition Month®! This year’s theme, “Celebrate a World of Flavors,” demonstrates how flavors from cultures around the world are a tasty way to nourish ourselves and appreciate our diversity. Throughout March and the rest of the year, embrace the foods and flavors of your heritage and other global cultures. My team and…
