What are the Best Foods to Eat for IBS Relief

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that can cause discomfort, bloating, and changes in bowel habits. While the exact cause of IBS is unknown, certain foods can trigger symptoms in individuals with this condition. On the other hand, incorporating specific foods into your diet can help manage IBS symptoms and promote better…

Menopause Doesn’t Have To Be Miserable

Menopause is becoming mainstream. It’s slowly no longer becoming a confusing, and taboo topic. Nowadays, women shouldn’t have to suffer in silence about this natural transition in their lives. Online Menopause Course This is one of the many reasons I created a 6-week online course: 6 Sure-Fire Steps to Successfully Manage Menopause. This online course…

Best Foods to Eat During a Crohn’s Flare

Crohn’s disease and ulcerative colitis are two types of conditions known as inflammatory bowel disease or IBD. Crohn’s disease is defined by chronic inflammation and irritation of the gastrointestinal tract. While symptoms vary from person to person, there are some common symptoms of inflammation of the GI tract caused by Crohn’s disease. Common symptoms Chronic diarrhea…

Cookbooks by Black Dietitians

March is National Nutrition Month®! This year’s theme, “Celebrate a World of Flavors,” demonstrates how flavors from cultures around the world are a tasty way to nourish ourselves and appreciate our diversity. Throughout March and the rest of the year, embrace the foods and flavors of your heritage and other global cultures. My team and…