Constipation can be uncomfortable, frustrating, and sometimes downright disruptive. If you’re struggling to have regular bowel movements, your diet may be one place to start. Constipation is defined as having fewer than three bowel movements per week, difficulty passing stool, or feeling like you haven’t completely emptied your bowels. This can happen when you change…
Imagine finally knowing which foods are helping you—and which are quietly causing your symptoms. That’s exactly what we uncover in my Lifestyle Transformation Program using a simple blood draw that identifies immune-reactive foods. When clients begin avoiding harmful foods to them and focus on their safe, supportive foods, they often feel a major shift in…
Crohn’s disease is an inflammatory bowel disease (IBD), a condition marked by chronic inflammation and irritation of the digestive system. While the exact causes of this condition remain unclear, diet and lifestyle can play a critical role in managing symptoms and supporting overall gut health. How Does Diet Impact Crohn’s Disease? An overabundance of calories…
Sweltering summer heat calls for a refreshing and tasty beverage. Watermelon, one of the 3 ingredients in this mocktail, is a hydrated fruit that provides 92% of water. Plus, it has powerful antioxidants including lycopene.
I’ve been meaning to share an update on my life post-LEAP Dietary Program, and can you believe it’s been 7 years since I wrapped up the LEAP ImmunoCalm Dietary Program in 2017? Time flies! I think it’s about time I fill you all in on my health journey since my last blog post, “My Life…
Food sensitivities are often confused with food allergies and food intolerances. Many times, these terms are used interchangeably and inappropriately. Food allergies can be defined as any adverse reaction to food, such as hives or difficulty breathing, that involves our immune system. Food intolerances don’t involve the immune system. This blog will discuss food sensitivities…
Not getting enough sleep has been linked to various serious health issues, including high blood pressure, diabetes, heart disease, and obesity. Research indicates that incorporating more fruits, vegetables, and heart-healthy fats, such as nuts, can positively impact sleep quality. Certain foods are loaded with anti-inflammatory and antioxidant properties, which are associated with promoting healthier sleep…
What comes to mind when you hear the word “detox?” Juicing? Fasting? A 7-day cleanse with enemas or laxatives? A spa day? I want to highlight foods that are commonly known to support natural detoxification. However, it’s important to note that “detoxing” can vary widely and is not universally accepted in the scientific community. Some…
Welcome to my blog where I will discuss the delicate relationship between alcohol and your health. As a registered dietitian, I am here to provide you with evidence-based insights and practical tips to help you strike a balance that supports both your social life and overall well-being. How Much Alcohol is Recommended? The 2020-2025 Dietary…
As the seasons change, the risk of catching a cold becomes more common. However, there are simple steps you can take to strengthen your immune system and reduce your chances of getting sick. In this blog post, I’ll share ten effective strategies to prevent a cold or flu, all backed by science. Ten Tips Boost…
