Cookbooks by Black Dietitians

March is National Nutrition Month®! This year’s theme, “Celebrate a World of Flavors,” demonstrates how flavors from cultures around the world are a tasty way to nourish ourselves and appreciate our diversity. Throughout March and the rest of the year, embrace the foods and flavors of your heritage and other global cultures. My team and…

Are Foods Making Me Sick?

Abdominal bloating, pain, fatigue, joint pain, trouble sleeping, skin changes, migraines, can’t focus or concentrate, and weight imbalances. Do these symptoms sound familiar? Are you experiencing any of these symptoms? Did you know these symptoms can be caused by adverse food reactions such as food allergies and food intolerances or sensitivities? A Client’s Story Paula,…

Foods to Improve your Mood

Did you know April is Stress Awareness Month? If you are feeling stressed, fearful, and anxious because of the COVID-19 pandemic you’re definitely not alone. Stress affects your health, reducing your immunity and increases inflammation in your body. The weight of this global pandemic and being cooped up at home can take a toll on…