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The Lifestyle Dietitian
P.O. Box 55505
Atlanta, GA 30308
Office #: 678-568-1426

Latest Blog Posts

A Dietitian’s Experience at the 2022 CIA Worlds of Flavor Conference

Have you ever tasted food so flavorful and delicious that you couldn’t stop eating it? All of the senses were engaged at the same time trying to take in the different spices and flavors. Food so good you couldn’t stop smiling? Or laughing? This is how I felt during the 2022 Culinary Institute of America Worlds…

5 Ways to Support Your Immune System

Cold and flu season is coming and COVID isn’t going anywhere. But that shouldn’t stop you from getting out and enjoying Fall festivities. During the Fall season, I want to visit an apple orchard, go on long hikes, and watch my nieces and nephews play soccer and baseball. I can’t do any of these fun…

Best Foods to Eat During a Crohn’s Flare

Crohn’s disease and ulcerative colitis are two types of conditions known as inflammatory bowel disease or IBD. Crohn’s disease is defined by chronic inflammation and irritation of the gastrointestinal tract. While symptoms vary from person to person, there are some common symptoms of inflammation of the GI tract caused by Crohn’s disease. Common symptoms Chronic diarrhea…

Black-Eyed Peas Salad & Pomegranate Vinaigrette [Recipe]

This recipe is perfect as a side holiday dish. The pomegranate vinaigrette adds a bit of sweetness without added sugars.

Quick Creamy Vegan Fonio Chocolate Pudding [Recipe]

Simple, quick, and delicious vegan chocolate pudding to satisfy your sweet cravings.

Really Easy Middle Eastern Green Beans [Recipe]

Looking for an easy and colorful side dish to add to any holiday meal? Well, look no further. This sauteed veggie recipe is from The Diabetes Forecast magazine. I don't like green bean casserole but I do like fresh green beans roasted in the oven or sauteed in a skillet. This easy side dish…