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    The Lifestyle Dietitian
    P.O. Box 55505
    Atlanta, GA 30308
    Office #: 678-568-1426

    Latest Blog Posts

    Best Foods to Eat During a Crohn’s Flare

    Crohn’s disease and ulcerative colitis are two types of conditions known as inflammatory bowel disease or IBD. Crohn’s disease is defined by chronic inflammation and irritation of the gastrointestinal tract. While symptoms vary from person to person, there are some common symptoms of inflammation of the GI tract caused by Crohn’s disease. Common symptoms Chronic diarrhea…

    Lactose-Free Milk: The Solution To Your Milk Problems

    Lactose-free milk is real dairy milk just without lactose, a type of sugar found in dairy products that can be difficult for some people to digest. I’m one of those people who cannot digest lactose and avoid milk, ice cream, and some yogurt brands because it causes bloating and gas. The difference between lactose-free milk…

    3 Nutrition Tips for a Healthier Summer

    Summer is a great time to jump-start your health. The first step is making the decision to change. The beginning of a month, week, or year can bring a sense of starting fresh. The key is to make healthier habits feel natural and rewarding. Change is hard so don’t do it alone. Get an accountability…

    Latest Recipes

    Really Easy Middle Eastern Green Beans [Recipe]

      Looking for an easy and colorful side dish to add to any holiday meal? Well, look no further. This sauteed veggie recipe is from The Diabetes Forecast magazine. I don't like green bean casserole but I do like fresh green beans roasted in the oven or sauteed in a skillet. This easy side dish…

    Wild Mushroom Soup [Recipe]

      Wild Mushroom Soup is a lighter savory soup perfect as an appetizer or as part of a meal. Low in calories and cholesterol-free, mushrooms contain a modest amount of fiber and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate. This recipe is adapted from…

    Kale & Black-Eyed Peas Stir Fry [Recipe]

      Growing up my Mom always cooked collard greens and black-eyed peas on New Year’s Day. It’s a simple meal she passed down to me and my siblings. The tradition of eating black-eyed peas originated in Africa and spread throughout the Southern region of the United States. According to Southern food researcher John Egerton, black-eyed…