Need an energy boost in the morning, afternoon, or evening? This thick and creamy beverage is exactly what you need for a nutritious snack or meal. A power protein packed peanut butter and berry smoothie is a great way to get fruit, calcium, and other nutrients. Did I mention it's ready in 5 minutes?
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Ingredients
- 6 oz *milk or a plant-based milk substitute like unsweetened soy milk (I used goat milk)
- 1/2 cup chopped strawberries
- 1/4 cup blueberries
- 1/2 avocado
- 1 tablespoon unsalted creamy peanut butter (or any other nut butter)
- 1 teaspoon honey
- 1-2 ice cubes (optional)
Instructions
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Combine all ingredients in a blender.
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Blend until smooth.
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Pour into a glass.
The Lifestyle Dietitian Notes
*Grams of protein will vary
