Gluten-free Creamy Buckwheat Cereal
Start your day with a warm bowl of creamy buckwheat cereal. Cook with milk or water, honey, and top with berries, almonds, and sunflower seeds. Delicious!
Prep Time 3 minutes
Cook Time 10 minutes
Servings 1
Calories 300 kcal
Ingredients
- 1 1/4 cup water or milk (or a non-dairy alternative)
- 1/4 cup cream of buckwheat
Instructions
-
Bring water or milk to a boil.
-
Stir in cream of buckwheat. Return to boil.
-
Reduce heat to low; simmer 10 minutes, stirring frequently.
The Lifestyle Dietitian Notes
Need a break from oatmeal? Cream of buckwheat is a hearty, tasty, and nutritious breakfast cereal that warms the soul. Buckwheat is a gluten-free grain packed with protein, fiber, antioxidants, vitamins, and minerals. Start your day with a bowl of cream of buckwheat!
Nutritionally yours,
Jerlyn
