Lean Green Machine Smoothie
A simple, yet healthful, smoothie with ingredients high in antioxidants like vitamin C that is delicious and a treat for kids and adults.
Prep Time 5 minutes
Servings 1
Ingredients
- 1/4 cup 2% milk if you're lactose-intolerant replace milk with lactose-free milk or a non-dairy beverage alternative
- 1 seedless peeled orange
- 1 cup baby spinach
- 1/2 cup banana, peeled
- 2/3 cup low-fat vanilla yogurt
- ice cubes, optional
Instructions
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Place ¼ cup 2% milk in blender; add a seedless peeled orange (broken into sections if desired), 1 cup baby spinach, and ½ a banana. Blend on HIGH until smooth.
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Add yogurt, and blend until combined.
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Pour into a glass and enjoy.
The Lifestyle Dietitian Notes
Because this smoothie contains milk, you'll get at least 13 essential nutrients, including protein, zinc, selenium, vitamin A, and vitamin D, which contribute to healthy immune function. Serve the smoothie alongside a skewer of your favorite fruits for some fun dipping.
Recipe adapted from The Dairy Alliance.
