What is National Nutrition Month®? National Nutrition Month® is a yearly movement established in 1973 by the Academy of Nutrition and Dietetics, the world’s largest organization of nutrition and dietetics professionals. Throughout, the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.
National Nutrition Month Theme
I like this year’s theme, “Beyond the Table,” because it focuses on the farm-to-fork aspect of nutrition, from how our food is produced and distributed, to shopping at grocery stores and farmers markets. It also points out the different ways we eat and includes the sustainability of our food systems.
National Nutrition Month Tips
Follow these healthful tips in March and all year long.
- Stay nourished on any budget. Learn to cook a few basic recipes and use a grocery list and shop sales when purchasing food.
- See a Registered Dietitian Nutritionist (RDN). Ask your medical doctor for a referral to see an RDN or find one at eatright.org. An RDN can give you personalized nutrition information to help you with your health intentions.
- Eat a variety of foods from every food group. Enjoy your favorite cultural foods and traditions. Try new foods or global cuisines often.
- Eat with the environment in mind. Reduce food waste by getting creative with leftovers or freeze leftovers for later. Buy foods in season and from local farmers when possible or grow your vegetables.
I can help you create healthier habits that are sustainable and suit your unique needs! Let’s connect. Click here to schedule a free 15-minute phone consultation.
Nutritionally Yours,
Jerlyn
