Healthy and Easy To Make Recipes

Really Easy Middle Eastern Green Beans [Recipe]

  Looking for an easy and colorful side dish to add to any holiday meal? Well, look no further. This sauteed veggie recipe is from The Diabetes Forecast magazine. I don't like green bean casserole but I do like fresh green beans roasted in the oven or sauteed in a skillet. This easy side dish…

Wild Mushroom Soup [Recipe]

  Wild Mushroom Soup is a lighter savory soup perfect as an appetizer or as part of a meal. Low in calories and cholesterol-free, mushrooms contain a modest amount of fiber and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate. This recipe is adapted from…

Kale & Black-Eyed Peas Stir Fry [Recipe]

  Growing up my Mom always cooked collard greens and black-eyed peas on New Year’s Day. It’s a simple meal she passed down to me and my siblings. The tradition of eating black-eyed peas originated in Africa and spread throughout the Southern region of the United States. According to Southern food researcher John Egerton, black-eyed…

Roasted Beet & Goat Cheese Salad [Recipe]

  Summer season is salad season for me and this roasted beet and goat cheese salad is simple and delicious. Beets are a nutritional powerhouse filled with vitamins, minerals, and antioxidants, or molecules that help prevent certain diseases by fighting off the damage inflicted by free radicals. The prep and cooking time is about an…

Peanut Butter Bliss Bites [Recipe]

  This is a no-bake nutritious snack that only takes 10 minutes to make. Peanut Butter Bliss Bites have 5 delicious ingredients destined to please the sweetest tooth. Packed with protein and carbs it’s the ideal pick me up snack or pre/post workout snack. Just 2 peanut butter bliss bites are less than 200 calories! 

Purple Cabbage [Recipe]

  Purple cabbage also is known as red cabbage brightens up any meal. Just look at that color! It contains a type of group of phytochemicals or compounds found in plant foods with disease-fighting properties known as polyphenols. What’s so important about polyphenols? Polyphenols may offer antioxidant, anti-inflammatory and anti-cancer benefits. In other words, it’s…

Easy Grilled Cheese Sandwich [Recipe]

  A grilled cheese sandwich is a classic comfort food and so easy to prepare. All you need is cheese, butter, and bread, right? It’s natural to crave comfort food because it makes us feel good and for me brings to mind pleasant childhood memories. Comfort foods like macaroni and cheese, ice cream, or chocolate…

Lentil Soup [Recipe]

  During the colder months, I like to eat soups. All types of soups. Soups are hearty, filling, and can be a starter before a meal or the main entree. Lentils are a part of the legume family, high in folate, manganese, protein, and fiber, High fiber foods may reduce the risk of obesity, diabetes, and heart…

Vegan Korean Cauliflower Tacos [Recipe]

  During the colder months, I like to turn on my oven and roast all my vegetables. Why? Roasted vegetables add delicious flavors to dishes without a lot of fat and calories. Roasting brings out the natural sweetness in vegetables and intensifies their natural flavors. I enjoy eating roasted cauliflower at least once a week.…

Simple Collard Greens and White Beans [Recipe]

  Collard greens is a member of the cabbage family. The leaves grow as a loose bouquet instead of tightly closed like other cabbages. Collard greens are a rich source of Vitamin K and Vitamin A and also contain folate, B Vitamins, phosphorus, calcium and potassium. I paired these savory greens with cannellini beans (also…

Apple Cranberry Crumble [Recipe]

  I call this dessert a crumble instead of a pie because it doesn’t have a crust so it’s a simple, quick, and healthy treat for the holidays. This recipe is loaded with high fiber foods: apples, dried cranberries, and nuts. High fiber foods may help reduce the risk of obesity, heart disease and diabetes.…

Easy Fudgy Black Bean Brownies [Recipe]

  These fudgy black bean brownies are so simple and fun to make plus their gluten free . Beans are a part of a healthy meal plan and a good source of fiber, protein and essential vitamins and minerals. Plus these brownies are so nutritious and delicious no one will ever guess they’re filled with…

Simple Vegan Tortilla Soup [Recipe]

  You know what’s so great about soups? Soups are satisfiying, simple, can be hot or cold, and you only need 1 pot for the ingredients. Tortilla soup is my favorite soup because it has everything I love about Mexican cuisine. Tortillas chips, avocado, salsa, beans. Did I mention avocado? This recipe was found at…

Pan Roasted Scallops with Tamari Sauce [Recipe]

  This Asian influenced recipe is a bold, quick and simple way to get a healthy dinner on the table in minutes. Pan roasting is a low-fat cooking method that helps keep the calories down. Sweet, succulent scallops are a lean seafood choice with many nutritional benefits. Great source of protein, vitamin B12, zinc, and…

Stir-Fry Bok Choy with Garlic [Recipe]

  What is Bok Choy? What does it taste like? How do I cook it? Are these some of the questions you’ve asked yourself whenever you see this vegetable? If you have you’re not alone. Bok Choy is a type of Chinese cabbage typically used in Asian dishes. It is a cruciferous vegetable rich in…

Simple Avocado, Turkey, and Tomato Salad [Recipe]

  This avocado, turkey and tomato salad has all the ingredients for a sandwich without the bread. I made this salad because it’s quick, simple, and filled with a healthy fat (hello avocado), lean protein (smoked turkey breast), and vegetables (tomato, red onion, lettuce). An easy, nutritious and satisfying salad for lunch or dinner without…

Creamy Healthy Cauliflower Rice [Recipe]

  Cauliflower is a versatile vegetable you can steam, puree, roast, stir fry, and even eat raw. It gets overlooked because it has a mild flavor and it isn’t bright and colorful. If you’re not eating cauliflower on a regular basis your missing out on vital nutrients like fiber, Vitamin C, Vitamin K and B…

Roasted Broccoli Garlic with a Lemon Twist [Recipe]

  Fall is the perfect season for roasting vegetables. The weather is cool enough to turn on the oven and roast several vegetables at one time. Roasted broccoli becomes tender and a little sweeter to eat. These mini trees belong to the cruciferous vegetable family and are loaded with essential nutrients. Just one cup of…

Black Bean, Corn, and Avocado Salad [Recipe]

  I was requested to make this salad for a Labor Day cookout because it’s perfect to share with family and friends. This black bean, corn, and avocado salad is festive and colorful and can be eaten as a side dish or with tortilla chips. You can make this salad ahead of time and leave…

Mini Mediterranean Pizzas [Recipe]

  Who doesn’t like pizza? Growing up friday night was pizza night. I couldn’t wait to take a bite of a cheesy slice of pizza topped with pepperoni, olives and mushrooms. Nowadays I like to make my own pizza with healthier ingredients. These mini pizzas take less time to make than ordering one to go.…

Watermelon, Feta & Arugula Salad [Recipe]

  One way to stay cool and hydrated during the summer months is eating a refreshing watermelon, feta cheese, and arugula salad. This sweet and savory food combination blends very nicely together. I was surprised how a simple and nutritious salad dish can be so delish! Here’s a fun fruit fact: Watermelons are native to Africa and…

Creamy Peanut Butter and Berry Smoothie [Recipe]

  Need an energy boost in the morning, afternoon, or evening? This thick and creamy beverage is exactly what you need for a nutritious snack or meal. A power protein packed peanut butter and berry smoothie is a great way to get fruit, calcium, and other nutrients. Did I mention it’s ready in 5 minutes?

Fruity Overnight Oats [Recipe]

  Are you skipping breakfast because you don’t have time to get yourself ready, your children ready, and walk the dog? Well here is an easy and nutritious breakfast you can prepare the night before and eat in the morning. No more excuses for skipping breakfast!

Sweet Potato Mushroom Frittata [Recipe]

This frittata recipe is an easy, simple, protein packed brunch, lunch, or dinner dish to prepare when you have guests to impress.

Leeks & Garbanzo Beans [Recipe]

  You may be thinking what in the heck is a leek? Leeks are members of the onion family but the flavor is more subtle and sweeter than an onion. The first time I tried leeks was in a cooking demo several years ago at work. A local chef was demonstrating how to prepare leeks…

What to Expect

During your initial nutrition counseling session, I’ll listen to your nutritional goals, discuss your medical history, analyze recent nutrition-related labs, and review your food history diary. We’ll also discuss lifestyle issues like sleep, stress, and fitness. Together we will come up with an individualized lifestyle plan that works specifically for you. Follow-up appointments are 60 minutes.

I didn’t know which foods were causing bloating, nausea, and fatigue.

I was a relatively healthy person for most of my life. I exercised regularly and ate healthy foods, but then about 6 months before I started seeing Jerlyn I started to develop gut issues out of nowhere. I felt nauseous and bloated after most meals and then started feeling tired all the time and eventually started to experience muscle pain and joint stiffness. I rarely worked out and didn’t know which foods were the problem. Within 2 weeks of making dietary changes the fatigue, body aches, and pains were gone. I went back to my normal exercise routine. No more anxiety around food. I would recommend Jerlyn’s nutrition services to anyone who is experiencing any type of gut issues or just wants to be more aware of their food sensitivities. I wish I had come to Jerlyn sooner because I realized that in those 6 months I was going to a bunch of different doctors trying to understand the root cause of my issues. I was eating a lot of foods I was sensitive to so I was actually making myself feel worse without even knowing it.

Meheret M.

I was able to stop/delay my intense food cravings.

I was suffering from some inflammation and weight gain that would barely budge with 100% effort. Regular tasks became challenging to complete along with breathing and moving. The Lifestyle Transformation Program helped me stop/delay my intense food cravings. Now, I’m able to see which foods are triggers for weight gain and inflammation. I’m able to breathe and move comfortably. You will see improved health changes with this program.

 

 

Toya P.

I got help with my acne and sleep struggles.

Prior to working with Jerlyn, my eating habits were very inconsistent and I was trying many diets on my own to help manage my risk of developing type 2 diabetes and finding the right things to eat to help with my acne breakouts. I was feeling very drained and honestly was ready to give up and accept my fate of developing type 2 diabetes and having acne for the rest of my life. I even struggled with my sleep and mental health issues and never even considered the fact that food could be the cause of that. With Jerlyn’s help, I was eating cleaner and I was also feeling lighter and less sluggish. I was better able to understand how foods work, the various foods I should be eating at a meal which helped decrease the pressure I put on myself when it came to eating right for my body. I would recommend Jerlyn’s services to anyone who is struggling with diet or health issues and have tried everything to manage it on their own. It is so worth it! I promise you will learn information, not just about your food sensitivities but which foods you should be eating for your specific health concerns.

Amirah S.

I felt amazing in 4 days!

Prior to meeting with Jerlyn, I was suffering from a multitude of symptoms that were connected to an ulcerative colitis diagnosis. I wasn’t sure what it was but certain foods caused severe fatigue, nausea, and other unpleasant symptoms. Once I began my elimination diet with her within 4 days I felt amazing. Throughout the program, Jerlyn has been available, consistent, and extremely helpful. Her knowledge surrounding conditions, inflammation, and symptoms is so helpful when you are trying to solve these puzzles of why your body is reacting a certain way. I am now enjoying eating again and don’t fear the dreaded tiredness I once had before. I highly recommend her services to anyone who will listen to me!

 

Kenya W.

I have PCOS and tried all the nutrition internet programs but nothing worked for me.

“I had tried all the nutrition internet guides but couldn’t find anything that worked for me. I have PCOS (polycystic ovary syndrome) and my health is an important part of preparing for a baby. I felt sluggish, uncomfortable, sleepy during the day, no energy, and had major eczema flare-ups. I felt uncomfortable after eating out with friends and drained after eating foods I thought were okay but found out they weren’t okay for me. After working with Jerlyn I noticed which foods did work for me. Since I’ve been in the Lifestyle Transformation Program, I no longer sleep during the day, I’m more aware of foods that don’t make me feel well, and I’m consistently losing weight rather than experiencing weight fluctuations. I have found many different recipes I love which are now new staples in our household. I have a great food program to follow as I continue to become healthier. I would recommend Jerlyn to anyone who hasn’t found out what it means to eat to live and love who you are. The Lifestyle Transformation Program teaches you things that are perfect for you and not cookie-cutter for others. Thank you Jerlyn!”

 

Ashley H.

Thanks to Jerlyn and the Lifestyle Transformation Program, I fee more like myself again.

For over a year, I dealt with daily bloating and gas. By the time I decided to work with Jerlyn, I couldn’t remember what feeling “normal” was anymore. I couldn’t finish a meal before I felt prematurely full. Wearing pants was uncomfortable because they would cut into my bloated stomach. As a foodie and someone who loves socializing over meals, this affected my enjoyment of meals and the quality of life. A close friend recommended seeing a registered dietitian, so I did my research and came across The Lifestyle Dietitian website.

When I read about the 3-Month Lifestyle Transformation LEAP Program, it sounded too good to be true. I figured it was worth trying since I had tried everything else. The program has exceeded my expectations! As other testimonials have mentioned, I started seeing a decrease in my symptoms within the first two weeks! I no longer experience a mid-day energy slump (an unexpected benefit). I can finish my meals without getting feeling prematurely full, and I can comfortably wear jeans and high-waisted pants again! I’ve also learned a lot about ways to improve my nutrition from Jerlyn. I’ve become more knowledgeable about reading labels and the program has introduced me to a variety of new foods.

Thanks to Jerlyn and the LEAP Program. I feel more like myself again and expect to feel even better as time goes on. I would highly recommend her program. The food sensitivity test and Jerlyn’s personalized meal plan and guidance made all the difference in improving my gut health. I couldn’t be more thankful!

 

Sabina S. 

Since I met the amazing Jerlyn Jones (nutritionist extraordinaire), I feel like a brand-new woman!

Prior to being advised on nutrition by Jerlyn Jones, I was at an all-time low as it relates to my health and happiness. I experienced chronic fatigue, severe headaches, digestive problems (every time I ate something), mood swings, and mild depression. My memory was pitiful, I couldn’t concentrate for long and I was always struggling with food cravings. I was always at a fast-food spot spending lots of money on garbage.

I knew I was in a bad situation because my weight was higher than it had ever been. I was borderline diabetic and my knees and joints were killing me. I could barely make it through the day at work without falling asleep at my desk. I was literally drinking coffee all day just to stay awake. I had no energy to play with my active 7-year-old son or enough energy to go out on the weekends and enjoy time with my husband and friends. I felt horrible all the time. Since I met the amazing Jerlyn Jones (nutritionist extraordinaire), I feel like a brand-new woman! By taking her nutrition advice and really applying new eating habits and lifestyle changes, my health and happiness have improved by leaps and bounds. She has helped me figure out which foods work best for my body and which foods don’t. Just by following her meal plan, I lost 20 pounds in one month. My digestive problems are now a thing of the past. My energy is now through the roof (and this is with no coffee or caffeine in my body at all). My joint pain is history along with the headaches. I can now run and play with my son, and I’m so happy about that. Life is good and I feel so blessed! I could not have achieved such amazing results without my dietitian, Jerlyn Jones. I highly recommend her if you want to get back to living a happy and healthy lifestyle. She is honest, professional, intelligent, thoughtful, and real. She’s the best! Call her today!

Lelita B.

Would I recommend Jerlyn’s services to others? Absolutely!

Before I got started working with you I had made a change to my diet and nutrition by cutting all meat and dairy. I struggled to start out because I was heavy on carbs. However, once I started working with you I realized that I need to focus on whole foods and lots of vegetables. I was not happy with my weight, I thought I would just have to accept my body how it is instead of how it used to be. I struggled with it because part of the issue is that I have PCOS which made a lot of things difficult for me, especially losing weight. My cravings for sweets were so overwhelming that I thought I would never get those cravings under control. Overall, I feel better, I learned how to eat better for me, and the supplements you recommended for my PCOS helped me have a normal menstrual cycle ( which I haven’t had for the last 6 months). Would I recommend Jerlyn’s services to others? Absolutely! I’ve already recommended her services to fellow friends, everyone is wondering what I did to lose weight.

Shanice J.

The changes I made with Jerlyn’s nutrition program gave me more energy and no ankle pain.

I thought that I watched what I ate but I ate too much. I craved chocolate and Publix fried chicken. I didn’t like how I looked anymore. I had a gut and my ankle hurt. The changes I made with Jerlyn’s nutrition program gave me more energy and no ankle pain. I recently played in a soccer tournament. Miss Jones stayed with me throughout my journey. She does weekly checkups and follow-up on all early notes that I provided to ensure that I achieved my set goals. While helping to eat properly. It was a great journey.

Jenifer M.

She helped me understand my body’s responses to different foods and how to transition into nourishing my body the way it needed

Before working with Jerlyn, I was in pretty good health, but I was experiencing a number of digestive symptoms that I couldn’t trace. The fact that I was eating healthy and still having issues was discouraging. Now, I feel SO MUCH better!! I look better (skin and weight) and even sleep better. I have more energy. The issues I was having are gone and if I experience anything similar, I am now able to trace it and eliminate it if needed. I would absolutely recommend her nutrition services. She helped me understand my body’s responses to different foods and how to transition into nourishing my body the way it needed. She was encouraging every step of the way and gave me very realistic and practical tools for my nutrition. Her services were exactly what was needed for my health journey!

Melanie M.

Jerlyn’s nutrition program lowered my cholesterol and improved my cycling performance.

Jerlyn’s nutrition program lowered my cholesterol and improved my cycling performance. I was frustrated because medications, diet, and exercise didn’t lower my cholesterol. Jerlyn assisted me with a vegan meal plan and my cholesterol fell 20 points! I recommended her (nutrition) services to other cyclists, friends, and family members.

Eric W.

Always took the time to answer my questions, no matter how inconvenient

Jerlyn helped me reduced my inflammation and blood pressure medications. I would definitely recommend her nutrition services. It was great working with Jerlyn from the beginning. She explained the Lifestyle Transformation Program very well and always took the time to answer my questions, no matter how inconvenient. I appreciate all that she did.

Cheryl M.

The  Lifestyle Jumpstart Program (1 Month)

Learn how to eat healthier to get you on the path towards achieving your health goals.

  • 90-minute Kick-off Session
  • Food Diary Nutrient Analysis and Assessment of Current Meal Plans
  • Personal Health Assessment
  • Nutrition Handouts & Recipes
  • 3 follow up sessions
  • Email support between sessions

The Lifestyle Transformation Program (3 Months)

Ready to make a real, lasting investment in your health and wellbeing? Looking to feel better? With accountability and consistent, ongoing support you will maximize your long-term results.

  • 90-minute Kick-off Session
  • Food Diary Nutrient Analysis and Assessment of Current Meal Plans
  • Personal Health Assessment
  • Nutrition Handouts & Recipes
  • 3 follow up sessions
  • Weekly food diary review and feedback
  • Meal Plans
  • Bi-weekly action steps to support you in meeting your goals
  • Email support between sessions

The Lifestyle Evolution Program (6 Months)

Ready to maintain the lifestyle changes you’ve made? Connect with a deeper desire and motivation to stay healthy. With accountability and consistent, ongoing support you will maximize your long-term results.

  • 90-minute Kick-off Session
  • Food Diary Nutrient Analysis and Assessment of Current Meal Plans
  • Personal Health Assessment
  • Nutrition Handouts & Recipes
  • 6 follow up sessions
  • Weekly food diary review and feedback
  • Meal Plans
  • Bi-weekly action steps to support you in meeting your goals
  • Email support between sessions
  • Grocery Store Tour

I look forward to working with you!