Sweet Potato Frittata
This frittata recipe is an easy, simple, protein packed brunch, lunch, or dinner dish to prepare when you have guests to impress.
- 8 eggs
- 1 large sweet potato, cut into ½ inch cubes
- 1 cup sliced mushrooms, chopped
- .5 cup fresh parsley, minced
- 1 tbsp cooking oil (I used sunflower oil)
- .5 tsp sea salt
- .5 tsp ground black pepper
Preheat oven to 400 degrees
Place sweet potato in the microwave for 2 minutes to soften
Whisk the eggs in a bowl and add the sea salt and pepper
Heat an 8-10 inch skillet over medium heat and add the oil
Add sweet potatoes and cook for 5 minutes
Add the parsley then pour in egg mixture and stir evenly
Transfer the skillet to the oven and bake 20-25 minutes
Cut into wedges and serve warm.
The Lifestyle Dietitian Notes
A good frittata is an egg dish that can be served for breakfast, lunch, or dinner. Serve the delicious
1-pan meal with a side salad or fruit for extra fiber.