Sweet Potato Frittata
This frittata recipe is an easy, simple, protein packed brunch, lunch, or dinner dish to prepare when you have guests to impress.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 833 kcal
Ingredients
- 8 eggs
- 1 large sweet potato, cut into ½ inch cubes
- 1 cup sliced mushrooms, chopped
- .5 cup fresh parsley, minced
- 1 tbsp cooking oil (I used sunflower oil)
- .5 tsp sea salt
- .5 tsp ground black pepper
Instructions
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Preheat oven to 400 degrees
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Place sweet potato in the microwave for 2 minutes to soften
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Whisk the eggs in a bowl and add the sea salt and pepper
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Heat an 8-10 inch skillet over medium heat and add the oil
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Add sweet potatoes and cook for 5 minutes
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Add the parsley then pour in egg mixture and stir evenly
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Transfer the skillet to the oven and bake 20-25 minutes
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Cut into wedges and serve warm.
The Lifestyle Dietitian Notes
A good frittata is an egg dish that can be served for breakfast, lunch, or dinner. Serve the delicious
1-pan meal with a side salad or fruit for extra fiber.
