Tag Archives: Emotional eating

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10 Effective Ways to Help Curb Sugar Cravings Naturally

BlogBy Jerlyn Jones January 6, 2025

Is reducing sugar intake on your New Year’s Resolution list? Many of us consume too much added sugar. According to the American Heart Association, adults in the U.S. consume about 17 teaspoons of added sugar daily, more than 2 to 3 times the recommended daily amount for men and women. This adds up to around…

How to Change Your Relationship with Food: Insights from a Registered Dietitian

BlogBy Jerlyn Jones October 24, 2024

Your relationship with food is much more than simply what you eat; it’s shaped by your emotions, habits, food preferences, and life experiences. A healthy relationship with food is key to your overall well-being, but many of us struggle with guilt, restrictions, or endless diets that overshadow our food choices. As a registered dietitian, I’ve…