Anti-Inflammatory Meal Ideas to Heal Your Body

In today’s fast-paced world, chronic diseases like heart disease, diabetes, and arthritis are on the rise, often attributed to poor dietary choices and sedentary lifestyles. However, research suggests that embracing an anti-inflammatory diet can play a crucial role in preventing and managing these conditions. As a registered dietitian, I’m passionate about empowering individuals to make…

How to Spot Sources of Hidden Sugar

What is Sugar? Sugar occurs naturally in certain foods, including fruit, milk, and vegetables. Added sugars include any sugars or caloric sweeteners like honey that are added to foods or beverages during processing or preparation (such as putting sugar in your coffee or adding sugar to your cereal). Did you know there are more than…