Let’s face it, preventing weight gain is a common concern for many people, and seeking advice from a registered dietitian is a great step towards maintaining your desired weight. Truthfully, getting older may make it difficult to stay the same size you were in your 20s or even 30s. Plus, gaining weight around your midsection…
Happy Spring! I want to share some good news with you. For the past 2 years, I’ve had the pleasure of writing nutrition articles for Allrecipes magazine. The latest FoodRx article in the Spring 2023 issue. It’s about building stronger bones, boosting your vision, and fighting cognitive decline with leafy greens. What are leafy greens…
Have you ever tasted food so flavorful and delicious that you couldn’t stop eating it? All of the senses were engaged at the same time trying to take in the different spices and flavors. Food so good you couldn’t stop smiling? Or laughing? This is how I felt during the 2022 Culinary Institute of America Worlds…
