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  • Home
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    • Work With Jerlyn Jones
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    • Recent Media Appearances By Jerlyn Jones, MS MPA RDN LD CLT
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Tag Archives: fruit

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10 Tips to Enjoy More Fruits and Vegetables

Blog, Nutrition Posts, Nutrition tipsBy Jerlyn JonesJanuary 16, 2021

Did you know? Just 1 in 10 American adults meet the daily fruit and vegetable recommendations. Not eating the daily recommended fruit and vegetable intake puts you at risk for chronic health conditions such as diabetes, heart disease, and hypertension. You’re also at risk for certain cancers. Your body is missing out on important vitamins,…

5 Ingredient Peanut Butter Bliss Bars

Peanut Butter Bliss Bites [Recipe]

Breakfast, Fiber, Fruit, Healthy Recipes, NutritionBy Jerlyn JonesFebruary 4, 2018

  This is a no-bake nutritious snack that only takes 10 minutes to make. Peanut Butter Bliss Bites have 5 delicious ingredients destined to please the sweetest tooth. Packed with protein and carbs it’s the ideal pick me up snack or pre/post workout snack. Just 2 peanut butter bliss bites are less than 200 calories! 

Watermelon, Feta & Arugula Salad

Watermelon, Feta & Arugula Salad [Recipe]

Fiber, Fruit, Health, Healthy Recipes, Nutrition, SaladBy Jerlyn JonesAugust 21, 2017

  One way to stay cool and hydrated during the summer months is eating a refreshing watermelon, feta cheese, and arugula salad. This sweet and savory food combination blends very nicely together. I was surprised how a simple and nutritious salad dish can be so delish! Here’s a fun fruit fact: Watermelons are native to Africa and…

Satisfying Overnight Oats

Fruity Overnight Oats [Recipe]

Antioxidants, Breakfast, Fruit, Health, Healthy RecipesBy Jerlyn JonesAugust 6, 2017

  Are you skipping breakfast because you don’t have time to get yourself ready, your children ready, and walk the dog? Well here is an easy and nutritious breakfast you can prepare the night before and eat in the morning. No more excuses for skipping breakfast!

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