This Asian influenced recipe is a bold, quick and simple way to get a healthy dinner on the table in minutes. Pan roasting is a low-fat cooking method that helps keep the calories down. Sweet, succulent scallops are a lean seafood choice with many nutritional benefits. Great source of protein, vitamin B12, zinc, and…
This avocado, turkey and tomato salad has all the ingredients for a sandwich without the bread. I made this salad because it’s quick, simple, and filled with a healthy fat (hello avocado), lean protein (smoked turkey breast), and vegetables (tomato, red onion, lettuce). An easy, nutritious and satisfying salad for lunch or dinner without…
Cauliflower is a versatile vegetable you can steam, puree, roast, stir fry, and even eat raw. It gets overlooked because it has a mild flavor and it isn’t bright and colorful. If you’re not eating cauliflower on a regular basis your missing out on vital nutrients like fiber, Vitamin C, Vitamin K and B…