5 Ways to Support Your Immune System

Cold and flu season is coming and COVID isn’t going anywhere. But that shouldn’t stop you from getting out and enjoying Fall festivities. During the Fall season, I want to visit an apple orchard, go on long hikes, and watch my nieces and nephews play soccer and baseball. I can’t do any of these fun…

3 Nutrition Tips for a Healthier Summer

Summer is a great time to jump-start your health. The first step is making the decision to change. The beginning of a month, week, or year can bring a sense of starting fresh. The key is to make healthier habits feel natural and rewarding. Change is hard so don’t do it alone. Get an accountability…

Wild Mushroom Soup [Recipe]

  Wild Mushroom Soup is a lighter savory soup perfect as an appetizer or as part of a meal. Low in calories and cholesterol-free, mushrooms contain a modest amount of fiber and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate. This recipe is adapted from…