Best Foods to Eat to Reduce Stress

You can lower stress with exercise, prayer, meditation, and self-care but did you know there are some foods that can help reduce stress, too? When it comes to reducing stress, it’s important to focus on well-balanced meals that include foods rich in nutrients that support immune health and regulate stress hormones. Here are some of…

Salt-Free Flavoring Tips by a Dietitian

High sodium intake can raise blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Most of the sodium consumed is from salt. However, about 70% of sodium consumed is from ultra-processed and restaurant foods. Only a small portion of sodium or salt is used in cooking or added…

5 Ways to Support Your Immune System

Cold and flu season is coming and COVID isn’t going anywhere. But that shouldn’t stop you from getting out and enjoying Fall festivities. During the Fall season, I want to visit an apple orchard, go on long hikes, and watch my nieces and nephews play soccer and baseball. I can’t do any of these fun…

3 Nutrition Tips for a Healthier Summer

Summer is a great time to jump-start your health. The first step is making the decision to change. The beginning of a month, week, or year can bring a sense of starting fresh. The key is to make healthier habits feel natural and rewarding. Change is hard so don’t do it alone. Get an accountability…