Let’s face it, preventing weight gain is a common concern for many people, and seeking advice from a registered dietitian is a great step towards maintaining your desired weight. Truthfully, getting older may make it difficult to stay the same size you were in your 20s or even 30s. Plus, gaining weight around your midsection…
The answer varies from person to person. Some individuals may be able to tolerate smaller amounts of dairy without experiencing symptoms, while others may need to completely avoid all dairy products. I eat cheese, yogurt, and dishes with milk like mac ‘n cheese without a problem. However, a glass of milk or a scoop of…
You can lower stress with exercise, prayer, meditation, and self-care but did you know there are some foods that can help reduce stress, too? When it comes to reducing stress, it’s important to focus on well-balanced meals that include foods rich in nutrients that support immune health and regulate stress hormones. Here are some of…
High sodium intake can raise blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Most of the sodium consumed is from salt. However, about 70% of sodium consumed is from ultra-processed and restaurant foods. Only a small portion of sodium or salt is used in cooking or added…
Do you spend a lot of time traveling? For work or for fun? Whenever I travel I’m seeking out tasty and delicious foods I can’t get at home. Trying to eat foods you enjoy but also are healthier for you isn’t easy. But before you think you can’t do both continue reading. As a registered…
Happy Spring! I want to share some good news with you. For the past 2 years, I’ve had the pleasure of writing nutrition articles for Allrecipes magazine. The latest FoodRx article in the Spring 2023 issue. It’s about building stronger bones, boosting your vision, and fighting cognitive decline with leafy greens. What are leafy greens…
This is the first year I’ve selected a few “things” I think would be perfect gifts for the holidays. I have tried and tasted all of these products except for one. The product I haven’t tried is a cookbook by Maya Feller because it’s not available until January 24, 2023. Pre-order your copy now like…
Cold and flu season is coming and COVID isn’t going anywhere. But that shouldn’t stop you from getting out and enjoying Fall festivities. During the Fall season, I want to visit an apple orchard, go on long hikes, and watch my nieces and nephews play soccer and baseball. I can’t do any of these fun…
Summer is a great time to jump-start your health. The first step is making the decision to change. The beginning of a month, week, or year can bring a sense of starting fresh. The key is to make healthier habits feel natural and rewarding. Change is hard so don’t do it alone. Get an accountability…
Is eating an anti-inflammatory diet important for people living with arthritis? In the United States, 24% or 58.5 million people are living with arthritis according to the CDC. That means you or someone you know has arthritis. The most common type of arthritis is osteoarthritis (tissues in the joint break down over time). Other types of…
