Best Foods to Eat to Reduce Stress

You can lower stress with exercise, prayer, meditation, and self-care but did you know there are some foods that can help reduce stress, too? When it comes to reducing stress, it’s important to focus on well-balanced meals that include foods rich in nutrients that support immune health and regulate stress hormones. Here are some of…

3 Nutrition Tips for a Healthier Summer

Summer is a great time to jump-start your health. The first step is making the decision to change. The beginning of a month, week, or year can bring a sense of starting fresh. The key is to make healthier habits feel natural and rewarding. Change is hard so don’t do it alone. Get an accountability…