You can lower stress with exercise, prayer, meditation, and self-care but did you know there are some foods that can help reduce stress, too? When it comes to reducing stress, it’s important to focus on well-balanced meals that include foods rich in nutrients that support immune health and regulate stress hormones. Here are some of…
Summer is a great time to jump-start your health. The first step is making the decision to change. The beginning of a month, week, or year can bring a sense of starting fresh. The key is to make healthier habits feel natural and rewarding. Change is hard so don’t do it alone. Get an accountability…
I wanted to write a blog post about my life after the LEAP Dietary Program. It’s been 3 years since I completed the LEAP ImmunoCalm Dietary Program in 2017. I can’t believe it’s been 3 years! I thought it was time to give my readers an update about my health journey since a lot has changed…
A few years ago, I didn’t know I was vitamin D deficient. My hair was falling out, my joints hurt, and I was constantly tired. However, I thought these symptoms were related to stress, not a vitamin deficiency. I grew up in a place with 299 sunny days out of the year. That’s a lot…
Did you make a New Year’s resolution? Researchers say 60% of us make New Year’s resolutions but only 8% successfully achieve them. That’s a really low number. New Year’s resolutions typically focus on eating healthier, getting fit, and learning something new. We really want to make changes to our lives and lifestyles. That’s a good…
“Eating healthy is way too expensive.” Do you know how many times I’ve heard that statement? Too many to count. Do YOU think eating healthy is impossible? I make a living teaching people how to eat nutritious and delicious foods to meet their budget needs. It’s not as difficult as you may think. However, saving…
If your New Year’s resolution was to eat better or start exercising you’re not alone. On average, more than 40% Americans make New Year’s resolutions. The beginning of a new year is a chance for a fresh start. An opportunity for self-improvement. If you don’t have a New Year’s resolution but want to make healthier…
