Imagine finally knowing which foods are helping you—and which are quietly causing your symptoms. That’s exactly what we uncover in my Lifestyle Transformation Program using a simple blood draw that identifies immune-reactive foods. When clients begin avoiding harmful foods to them and focus on their safe, supportive foods, they often feel a major shift in…
As a registered dietitian passionate about gut health, I’m often asked which foods can help the body detox, reduce inflammation, and support digestive wellness. You don’t need to buy expensive detox teas or cleanses. Your body is amazing and equipped with organs like the liver, kidneys, and gut microbiome to detoxify naturally. However, the right…
Crohn’s disease is an inflammatory bowel disease (IBD), a condition marked by chronic inflammation and irritation of the digestive system. While the exact causes of this condition remain unclear, diet and lifestyle can play a critical role in managing symptoms and supporting overall gut health. How Does Diet Impact Crohn’s Disease? An overabundance of calories…
What are probiotics? Probiotics are popular in the United States. Interestingly, 44% of people use probiotics as supplements, while 54% seek them in foods such as yogurt. People are looking for products to help with their gut health. There’s no doubt that many aspects of modern life, including a high-stress lifestyle, inadequate sleep, a diet…
What is inflammation? Inflammation is the body’s response to a problem. It’s a normal, important reaction that signals to the immune system that something is wrong, so it can fight off infection or heal injuries like cuts or bruises. When you have the flu and run a fever, that’s inflammation. When you eat something bad…
I’ve been meaning to share an update on my life post-LEAP Dietary Program, and can you believe it’s been 7 years since I wrapped up the LEAP ImmunoCalm Dietary Program in 2017? Time flies! I think it’s about time I fill you all in on my health journey since my last blog post, “My Life…
In today’s fast-paced world, chronic diseases like heart disease, diabetes, and arthritis are on the rise, often attributed to poor dietary choices and sedentary lifestyles. However, research suggests that embracing an anti-inflammatory diet can play a crucial role in preventing and managing these conditions. As a registered dietitian, I’m passionate about empowering individuals to make…
Food sensitivities are often confused with food allergies and food intolerances. Many times, these terms are used interchangeably and inappropriately. Food allergies can be defined as any adverse reaction to food, such as hives or difficulty breathing, that involves our immune system. Food intolerances don’t involve the immune system. This blog will discuss food sensitivities…
Inflammation is normal. It’s a part of our body’s defense and tissue healing process. Generally speaking, inflammation is the body’s immune system’s response to an irritant. Many things can cause inflammation, such as: Pathogens (bacteria, viruses, or fungi) An external injury, like a paper cut Effects of chemicals or radiation What is the difference between…
Crohn’s disease and ulcerative colitis are two types of conditions known as inflammatory bowel disease or IBD. Crohn’s disease is defined by chronic inflammation and irritation of the gastrointestinal tract. While symptoms vary from person to person, there are some common symptoms of inflammation of the GI tract caused by Crohn’s disease. Common symptoms Chronic diarrhea…
