Best Foods to Eat to Reduce Stress

You can lower stress with exercise, prayer, meditation, and self-care but did you know there are some foods that can help reduce stress, too? When it comes to reducing stress, it’s important to focus on well-balanced meals that include foods rich in nutrients that support immune health and regulate stress hormones. Here are some of…

Salt-Free Flavoring Tips by a Dietitian

High sodium intake can raise blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Most of the sodium consumed is from salt. However, about 70% of sodium consumed is from ultra-processed and restaurant foods. Only a small portion of sodium or salt is used in cooking or added…

What are the Best Foods to Eat for IBS Relief

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that can cause discomfort, bloating, and changes in bowel habits. While the exact cause of IBS is unknown, certain foods can trigger symptoms in individuals with this condition. On the other hand, incorporating specific foods into your diet can help manage IBS symptoms and promote better…

Top Anti-Inflammatory Foods

What is inflammation?  Inflammation is a normal process in your body that is part of host defense and tissue healing. A little bit of inflammation contributes to healing. Generally speaking, inflammation is the body’s immune system’s response to an irritant. Many things can cause inflammation such as pathogens (bacteria, viruses, or fungi), an external injury like…

Menopause Doesn’t Have To Be Miserable

Menopause is becoming mainstream. It’s slowly no longer becoming a confusing, and taboo topic. Nowadays, women shouldn’t have to suffer in silence about this natural transition in their lives. Online Menopause Course This is one of the many reasons I created a 6-week online course: 6 Sure-Fire Steps to Successfully Manage Menopause. This online course…