Constipation can be uncomfortable, frustrating, and sometimes downright disruptive. If you’re struggling to have regular bowel movements, your diet may be one place to start. Constipation is defined as having fewer than three bowel movements per week, difficulty passing stool, or feeling like you haven’t completely emptied your bowels. This can happen when you change…
Protein plays an important role in women’s everyday health — especially before and after menopause. Menopause is just one day. It describes the stage of a woman’s life when her menstrual periods stop permanently for one year, and she can no longer get pregnant. Shifts in hormone levels in midlife can lead to less muscle…
Curious about the new Dexcom Stelo biosensor? This prescription-free glucose biosensor isn’t just for people with prediabetes or diabetes—it’s designed for anyone who wants a closer look at how food and lifestyle choices impact blood glucose. I was given a free sample to try Stelo for 15 days, not because I have problems with my…
Did you know that you can increase GLP-1 naturally with food? There are foods you eat daily that increase GLP-1 levels in your body and improve your gut health. But what is GLP-1? Glucagon-like peptide or GLP-1 is a gut hormone. Along with other gut hormones, they help with digestion and blood glucose control. Whenever…
As a registered dietitian, I’m often asked if I follow a plant-based diet plan. My response is that I do for a variety of reasons. If you would like to know which one I follow, continue reading this post. I’ll tell you the answer at the end. Plant-based diets have gained significant popularity for their…
Did you make a New Year’s resolution? If you did, you’re not alone. Nearly half of Americans make resolutions. If you didn’t, keep reading because this information can also help you. As the excitement of the New Year fades, sticking to your nutrition goals can become challenging. But don’t worry—these tips can help you stay…
Is reducing sugar intake on your New Year’s Resolution list? Many of us consume too much added sugar. According to the American Heart Association, adults in the U.S. consume about 17 teaspoons of added sugar daily, more than 2 to 3 times the recommended daily amount for men and women. This adds up to around…
As a registered dietitian passionate about gut health, I’m often asked which foods can help the body detox, reduce inflammation, and support digestive wellness. You don’t need to buy expensive detox teas or cleanses. Your body is amazing and equipped with organs like the liver, kidneys, and gut microbiome to detoxify naturally. However, the right…
Crohn’s disease is an inflammatory bowel disease (IBD), a condition marked by chronic inflammation and irritation of the digestive system. While the exact causes of this condition remain unclear, diet and lifestyle can play a critical role in managing symptoms and supporting overall gut health. How Does Diet Impact Crohn’s Disease? An overabundance of calories…
Your relationship with food is much more than simply what you eat; it’s shaped by your emotions, habits, food preferences, and life experiences. A healthy relationship with food is key to your overall well-being, but many of us struggle with guilt, restrictions, or endless diets that overshadow our food choices. As a registered dietitian, I’ve…
