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  • Home
  • About Me
  • Work With Us
    • Work With Jerlyn Jones
    • Set An Appointment With Jerlyn Jones
    • Speaking – Jerlyn Jones, MS MPA RDN LD CLT
    • Meet The Team
    • Disclaimer and Privacy Policy
  • Recipes
  • Blog
  • Media
    • Recent Media Appearances By Jerlyn Jones, MS MPA RDN LD CLT
    • Media Archived Appearances By Jerlyn Jones, MS MPA RDN LD CLT
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Tag Archives: Nutrition

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  2. Entries tagged with "Nutrition"

Lactose-Free Milk: The Solution To Your Milk Problems

BlogBy Jerlyn JonesAugust 4, 2022

Lactose-free milk is real dairy milk just without lactose, a type of sugar found in dairy products that can be difficult for some people to digest. I’m one of those people who cannot digest lactose and avoid milk, ice cream, and some yogurt brands because it causes bloating and gas. The difference between lactose-free milk…

February is Black History Month!

Blog, Nutrition Posts, Nutrition tipsBy Jerlyn JonesJanuary 29, 2022

This month we are celebrating the achievements and history of Black Americans as part of Black History Month. Food and nutrition are a part of our business and profession so I want to highlight foods from our Southern culture and African ancestors. You may have been told soul food is unhealthy. In fact, some think…

Does an Anti-inflammatory Diet Work for Arthritis?

Blog, NutritionBy Jerlyn JonesJanuary 1, 2022

Is eating an anti-inflammatory diet important for people living with arthritis? In the United States, 24% or 58.5 million people are living with arthritis according to the CDC. That means you or someone you know has arthritis. The most common type of arthritis is osteoarthritis (tissues in the joint break down over time). Other types of…

Are Processed Foods Okay?

Blog, Nutrition Posts, Nutrition tipsBy Jerlyn JonesMay 24, 2021

Processed foods have gotten a bad rap. We have been told to avoid processed foods because it causes heart disease, weight gain, type 2 diabetes, and many other chronic illnesses. But did you know processed foods aren’t just a bag of potato chips, a cheeseburger meal at your local fast-food restaurant, or a box of…

My Life 3 Years After the LEAP Dietary Program

Blog, Nutrition, Nutrition PostsBy Jerlyn JonesOctober 13, 2020

I wanted to write a blog post about my life after the LEAP Dietary Program. It’s been 3 years since I completed the LEAP ImmunoCalm Dietary Program in 2017. I can’t believe it’s been 3 years! I thought it was time to give my readers an update about my health journey since a lot has changed…

September is PCOS Awareness Month

Blog, Health, healthy choices, Nutrition PostsBy Jerlyn JonesSeptember 1, 2020

September is polycystic ovary syndrome (PCOS) awareness month. A time to raise awareness about issues related to polycystic ovary syndrome. I wanted to highlight this health condition because more women are contacting me to help them lose weight, reduce sugar cravings, and reduce other PCOS related symptoms. Here’s a brief overview of PCOS. What is…

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