Did you know that you can increase GLP-1 naturally with food? There are foods you eat daily that increase GLP-1 levels in your body and improve your gut health. But what is GLP-1? Glucagon-like peptide or GLP-1 is a gut hormone. Along with other gut hormones, they help with digestion and blood glucose control. Whenever…
As a registered dietitian passionate about gut health, I’m often asked which foods can help the body detox, reduce inflammation, and support digestive wellness. You don’t need to buy expensive detox teas or cleanses. Your body is amazing and equipped with organs like the liver, kidneys, and gut microbiome to detoxify naturally. However, the right…
Thanksgiving is a special time to eat delicious foods with family and friends. It doesn’t have to mean feeling sluggish and bloated. Here are a few tricks and tips to keep you feeling light and know your gut is ready to keep up with the feast. 5 Top Gut Friendly Thanksgiving Tips 1. Start with…
What are probiotics? Probiotics are popular in the United States. Interestingly, 44% of people use probiotics as supplements, while 54% seek them in foods such as yogurt. People are looking for products to help with their gut health. There’s no doubt that many aspects of modern life, including a high-stress lifestyle, inadequate sleep, a diet…
After indulging in a delicious Thanksgiving feast, it’s not uncommon to feel a little overstuffed, bloated, and sluggish. But fear not! You can support your digestive system and promote post-meal comfort with a few mindful choices. As a registered dietitian, I’m here to guide you through some expert tips to improve digestion after your Thanksgiving…
Disclosure: I only recommend products and services of high quality that I would use myself. This post may contain affiliate links which means if you make a purchase I may earn a small commission at no additional cost to you. Read the full privacy policy and affiliate disclosure here. As the leaves begin to change…
Have you heard about probiotics and prebiotics? Do you know someone taking probiotics or eating yogurt because they heard it was good for them? Probiotics is a more common word than prebiotics, however, both are beneficial to improving our gut health. Nutrition research is ongoing in this area to determine the effectiveness and safety of…
