Disclosure: I only recommend products and services of high quality that I would use myself. This post may contain affiliate links which means if you make a purchase I may earn a small commission at no additional cost to you. Read the full privacy policy and affiliate disclosure here. Have you tried moringa before? In…
A chocolate peanut butter banana smoothie is a rich and delicious beverage made by blending together cacao powder, peanut butter, and banana with milk or a dairy-free alternative. Here's a basic recipe for a chocolate peanut butter banana smoothie:
This recipe is perfect as a side holiday dish. The pomegranate vinaigrette adds a bit of sweetness without added sugars.
Simple, quick, and delicious vegan chocolate pudding to satisfy your sweet cravings.
March is National Nutrition Month®! This year’s theme, “Celebrate a World of Flavors,” demonstrates how flavors from cultures around the world are a tasty way to nourish ourselves and appreciate our diversity. Throughout March and the rest of the year, embrace the foods and flavors of your heritage and other global cultures. My team and…
Did you know? Just 1 in 10 American adults meet the daily fruit and vegetable recommendations. Not eating the daily recommended fruit and vegetable intake puts you at risk for chronic health conditions such as diabetes, heart disease, and hypertension. You’re also at risk for certain cancers. Your body is missing out on important vitamins,…
Looking for an easy and colorful side dish to add to any holiday meal? Well, look no further. This sauteed veggie recipe is from The Diabetes Forecast magazine. I don't like green bean casserole but I do like fresh green beans roasted in the oven or sauteed in a skillet. This easy side dish…
Do you think vegans are healthier? Are they? Not so long ago, vegans were mostly hippies who ate nuts and berries and lived in places like San Francisco, California. Well not anymore. Professional athletes are vegans. Celebrities are vegans. Your next-door neighbor is a vegan. You may be a vegan. According to the online dictionary,…
Growing up my Mom always cooked collard greens and black-eyed peas on New Year’s Day. It’s a simple meal she passed down to me and my siblings. The tradition of eating black-eyed peas originated in Africa and spread throughout the Southern region of the United States. According to Southern food researcher John Egerton, black-eyed…
It is that time of year again when the leaves are turning orange, yellow, and red, the temperature is cooler, and the sun sets at 6:00 PM. It’s also the time of year Fall and Winter fruits and vegetables are in season. My favorites are Honey Crisp apples, beets, and Brussels sprouts. I want to…
