Easy Roasted Red Pepper Dip [Recipe]
Hosting a party or looking for an easy snack for your family? This dip is a great make-ahead appetizer or snack, rich in protein and easy to pair with raw veggies or whole-grain crackers.
Are Plant-Based Diets Healthier?
As a registered dietitian, I’m often asked if I follow a plant-based diet plan. My response is that I do for a variety of reasons. If you would like to know which one I follow, continue reading this post. I’ll tell you the answer at the end. Plant-based diets have gained significant popularity for their…
Boosting Gut Health with the MIND Diet: A Brain and Belly Connection
What is the MIND diet? A question my sister asked when I told her that was the topic of a media interview I was preparing for. The MIND diet hasn’t been around for a long time but it’s positively impacting slowing cognitive decline. MIND stands for “Mediterranean-DASH Intervention Neurodegenerative Delay.” The MIND diet blends the…
10 High-Protein Vegetables to Power Up Your Plant-Based Meals
As a registered dietitian, I’m often asked about plant-based sources of protein. While most people think of meat or eggs when they hear “protein,” vegetables can also contribute to your daily protein needs, especially when combined with other nutrient-rich foods. Whether you’re vegan, vegetarian, or just looking to include more plant-based meals, here are 10…
Vegetarian Black Bean and Butternut Squash Enchiladas [Recipe]
Introducing a mouthwatering Vegetarian Butternut Squash and Black Bean Enchilada recipe! This delightful dish combines the rich, sweet flavors of butternut squash with the hearty goodness of black beans, all wrapped up in warm tortillas and smothered in a flavorful enchilada sauce. Perfect for both vegetarians and anyone looking to add a delicious, plant-based…
Cookbooks by Black Dietitians
March is National Nutrition Month®! This year’s theme, “Celebrate a World of Flavors,” demonstrates how flavors from cultures around the world are a tasty way to nourish ourselves and appreciate our diversity. Throughout March and the rest of the year, embrace the foods and flavors of your heritage and other global cultures. My team and…
Really Easy Middle Eastern Green Beans [Recipe]
Looking for an easy and colorful side dish to add to any holiday meal? Well, look no further. This sauteed veggie recipe is from The Diabetes Forecast magazine. I don't like green bean casserole but I do like fresh green beans roasted in the oven or sauteed in a skillet. This easy side dish…
Are Vegans Healthier?
Do you think vegans are healthier? Are they? Not so long ago, vegans were mostly hippies who ate nuts and berries and lived in places like San Francisco, California. Well not anymore. Professional athletes are vegans. Celebrities are vegans. Your next-door neighbor is a vegan. You may be a vegan. According to the online dictionary,…
Kale & Black-Eyed Peas Stir Fry [Recipe]
Growing up my Mom always cooked collard greens and black-eyed peas on New Year’s Day. It’s a simple meal she passed down to me and my siblings. The tradition of eating black-eyed peas originated in Africa and spread throughout the Southern region of the United States. According to Southern food researcher John Egerton, black-eyed…
Best Way to Cook Winter Vegetables
It is that time of year again when the leaves are turning orange, yellow, and red, the temperature is cooler, and the sun sets at 6:00 PM. It’s also the time of year Fall and Winter fruits and vegetables are in season. My favorites are Honey Crisp apples, beets, and Brussels sprouts. I want to…
