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  • Home
  • About Me
  • Work With Me
    • Work With Jerlyn Jones
    • Set An Appointment With Jerlyn Jones
    • Speaking – Jerlyn Jones, MS MPA RDN LD CLT
    • Disclaimer and Privacy Policy
  • Recipes
  • Blog
  • Media
    • Recent Media Appearances By Jerlyn Jones, MS MPA RDN LD CLT
    • Media Archived Appearances By Jerlyn Jones, MS MPA RDN LD CLT
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Tag Archives: Wellness

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My Life 3 Years After the LEAP Dietary Program

Blog, Nutrition, Nutrition PostsBy Jerlyn JonesOctober 13, 2020

I wanted to write a blog post about my life after the LEAP Dietary Program. It’s been 3 years since I completed the LEAP ImmunoCalm Dietary Program in 2017. I can’t believe it’s been 3 years! I thought it was time to give my readers an update about my health journey since a lot has changed…

September is PCOS Awareness Month

Blog, Health, healthy choices, Nutrition PostsBy Jerlyn JonesSeptember 1, 2020

September is polycystic ovary syndrome (PCOS) awareness month. A time to raise awareness about issues related to polycystic ovary syndrome. I wanted to highlight this health condition because more women are contacting me to help them lose weight, reduce sugar cravings, and reduce other PCOS related symptoms. Here’s a brief overview of PCOS. What is…

Foods to Support Your Immune System

Blog, Health, Nutrition, Nutrition Posts, Nutrition tipsBy Jerlyn JonesAugust 19, 2020

During this pandemic, people are looking for special foods or dietary supplements to support our immune system and prevent illness. No one was to get sick. The immune system is complex and there is a lot to learn about the immune response. Not one specific food or dietary supplement will prevent us from getting sick.…

Are You Vitamin D Deficient?

Blog, Health, Nutrition tipsBy Jerlyn JonesJuly 8, 2020

A few years ago, I didn’t know I was vitamin D deficient. My hair was falling out, my joints hurt, and I was constantly tired. However, I thought these symptoms were related to stress, not a vitamin deficiency. I grew up in a place with 299 sunny days out of the year. That’s a lot…

8 Tips on Choosing the Right Supplement

Blog, Nutrition, Nutrition Posts, Nutrition tipsBy Jerlyn JonesJune 25, 2020

Did you know 77% of Americans report taking dietary supplements? You or somebody you know takes a supplement every day which may or may not be necessary. A few reasons we spend something like 35 billion on vitamins, minerals, botanicals, and other substances are to make up for missing nutrients and to give ourselves an…

3 Big Changes to the Nutrition Facts Label

Blog, Nutrition, Nutrition Posts, Nutrition tipsBy Jerlyn JonesJanuary 27, 2020

Go and grab a food item from your pantry or refrigerator. Look at the nutrition facts label on the back or side of the package. Do you notice something different? Yes? No? Maybe? There are changes to the nutrition facts label. It has a new look. According to the Food and Drug Administration, the changes…

5 Simple Strategies to Help You Keep Those Resolutions

Blog, HealthBy Jerlyn JonesJanuary 8, 2020

Did you make a New Year’s resolution? Researchers say 60% of us make New Year’s resolutions but only 8% successfully achieve them. That’s a really low number. New Year’s resolutions typically focus on eating healthier, getting fit, and learning something new. We really want to make changes to our lives and lifestyles. That’s a good…

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