A Dietitian Reviews “Hack Your Health” Netflix Gut Documentary

Netflix recently premiered a documentary titled “Hack Your Health: The Secret of Your Gut,” featuring renowned gut specialist, Dr. Giulia Enders MD. Collaborating with leading experts in neuropsychology, epidemiology, neuroscience, and microbial ecology, Dr. Enders delves into the intricate relationship between our dietary choices, gut health, and brain function. Gut Health The exploration of gut…

Let’s Celebrate National Nutrition Month!

What is National Nutrition Month®? National Nutrition Month® is a yearly movement established in 1973 by the Academy of Nutrition and Dietetics, the world’s largest organization of nutrition and dietetics professionals. Throughout, the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. National…

4 Foods to Help You Sleep Better

Inadequate sleep has been linked to various serious health issues, including high blood pressure, diabetes, heart disease, and obesity. Research indicates that incorporating more fruits, vegetables, and heart-healthy fats, such as nuts, can positively impact sleep quality. This is attributed to these foods’ anti-inflammatory and antioxidant properties, which are associated with promoting healthier sleep patterns.…

5 Foods to Help Detox Your Body

What comes to mind when you hear the word “detox?” Juicing? Fasting? A 7-day cleanse with enemas or laxatives? A spa day? I want to highlight foods that are commonly known to support natural detoxification. However, it’s important to note that “detoxing” can vary widely and is not universally accepted in the scientific community. Some…