Curious about the new Dexcom Stelo biosensor? This prescription-free glucose biosensor isn’t just for people with prediabetes or diabetes—it’s designed for anyone who wants a closer look at how food and lifestyle choices impact blood glucose. I was given a free sample to try Stelo for 15 days, not because I have problems with my…
Imagine finally knowing which foods are helping you—and which are quietly causing your symptoms. That’s exactly what we uncover in my Lifestyle Transformation Program using a simple blood draw that identifies immune-reactive foods. When clients begin avoiding harmful foods to them and focus on their safe, supportive foods, they often feel a major shift in…
Did you make a New Year’s resolution? If you did, you’re not alone. Nearly half of Americans make resolutions. If you didn’t, keep reading because this information can also help you. As the excitement of the New Year fades, sticking to your nutrition goals can become challenging. But don’t worry—these tips can help you stay…
Is reducing sugar intake on your New Year’s Resolution list? Many of us consume too much added sugar. According to the American Heart Association, adults in the U.S. consume about 17 teaspoons of added sugar daily, more than 2 to 3 times the recommended daily amount for men and women. This adds up to around…
Your relationship with food is much more than simply what you eat; it’s shaped by your emotions, habits, food preferences, and life experiences. A healthy relationship with food is key to your overall well-being, but many of us struggle with guilt, restrictions, or endless diets that overshadow our food choices. As a registered dietitian, I’ve…
What is the MIND diet? A question my sister asked when I told her that was the topic of a media interview I was preparing for. The MIND diet hasn’t been around for a long time but it’s positively impacting slowing cognitive decline. MIND stands for “Mediterranean-DASH Intervention Neurodegenerative Delay.” The MIND diet blends the…
What are probiotics? Probiotics are popular in the United States. Interestingly, 44% of people use probiotics as supplements, while 54% seek them in foods such as yogurt. People are looking for products to help with their gut health. There’s no doubt that many aspects of modern life, including a high-stress lifestyle, inadequate sleep, a diet…
What is inflammation? Inflammation is the body’s response to a problem. It’s a normal, important reaction that signals to the immune system that something is wrong, so it can fight off infection or heal injuries like cuts or bruises. When you have the flu and run a fever, that’s inflammation. When you eat something bad…
Netflix recently premiered a documentary titled “Hack Your Health: The Secret of Your Gut,” featuring renowned gut specialist, Dr. Giulia Enders MD. Collaborating with leading experts in neuropsychology, epidemiology, neuroscience, and microbial ecology, Dr. Enders delves into the intricate relationship between our dietary choices, gut health, and brain function. Gut Health The exploration of gut…
I’ve been meaning to share an update on my life post-LEAP Dietary Program, and can you believe it’s been 7 years since I wrapped up the LEAP ImmunoCalm Dietary Program in 2017? Time flies! I think it’s about time I fill you all in on my health journey since my last blog post, “My Life…
