What are the Best Foods to Eat for IBS Relief

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that can cause discomfort, bloating, and changes in bowel habits. While the exact cause of IBS is unknown, certain foods can trigger symptoms in individuals with this condition. On the other hand, incorporating specific foods into your diet can help manage IBS symptoms and promote better…

Top Anti-Inflammatory Foods

What is inflammation?  Inflammation is a normal process in your body that is part of host defense and tissue healing. A little bit of inflammation contributes to healing. Generally speaking, inflammation is the body’s immune system’s response to an irritant. Many things can cause inflammation such as pathogens (bacteria, viruses, or fungi), an external injury like…

Menopause Doesn’t Have To Be Miserable

Menopause is becoming mainstream. It’s slowly no longer becoming a confusing, and taboo topic. Nowadays, women shouldn’t have to suffer in silence about this natural transition in their lives. Online Menopause Course This is one of the many reasons I created a 6-week online course: 6 Sure-Fire Steps to Successfully Manage Menopause. This online course…

5 Ways to Support Your Immune System

Cold and flu season is coming and COVID isn’t going anywhere. But that shouldn’t stop you from getting out and enjoying Fall festivities. During the Fall season, I want to visit an apple orchard, go on long hikes, and watch my nieces and nephews play soccer and baseball. I can’t do any of these fun…