Vegetarian Black Bean & Butternut Squash Enchiladas
Introducing a mouthwatering Vegetarian Butternut Squash and Black Bean Enchilada recipe! This delightful dish combines the rich, sweet flavors of butternut squash with the hearty goodness of black beans, all wrapped up in warm tortillas and smothered in a flavorful enchilada sauce. Perfect for both vegetarians and anyone looking to add a delicious, plant-based twist to their enchilada game.
Ingredients
- 10 oz red enchilada sauce, canned
- 1 tsp olive oil
- 2 1/2 cups peeled butternut squash, diced
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 jalapeno, seeded and diced Don't like spicy food? Skip the jalapeno.
- 10 oz tomatoes with green chilies, canned
- 15.5 oz reduced-sodium black beans, canned
- 1/4 cup cilantro
- 1 tsp chili powder
- 1 tsp cumin
- salt and pepper, to taste
- 8 medium low-carb whole wheat flour tortillas
- 1 cup reduced-fat shredded Mexican cheese
- 2 scallions, chopped for garnish
- reduced-fat sour cream, for serving (optional)
Instructions
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Preheat oven to 400°F.
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Place 1/4 cup enchilada sauce on the bottom of the baking dish.
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Heat olive oil over medium-high heat in a large skillet. Add onions, garlic, and jalapeno and cook for 3 minutes until onions become translucent and garlic is fragrant.
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Add diced butternut squash, tomatoes, black beans, cilantro, cumin, chili powder, and salt and pepper to taste. Cover and cook over medium-low heat, stirring occasionally, until the squash is tender, about 30-35 minutes.
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Place 1/3 cup filling in the center of each tortilla and roll, place on the baking dish seam side down. Repeat with the remaining filling.
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Top with remaining enchilada sauce, and cheese and bake, covered with foil until hot and the cheese is melted, about 10 minutes. Top with scallions and sour cream if desired.
The Lifestyle Dietitian Notes
Whether you're a seasoned chef or a novice in the kitchen, this recipe is straightforward and rewarding. It's a great way to incorporate seasonal produce into your meals and enjoy a protein-packed, meatless alternative. Get ready to savor the delightful combination of textures and tastes in every bite of these Vegetarian Butternut Squash and Black Bean Enchiladas!
Nutritionally Yours,
Jerlyn
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