Sweltering summer heat calls for a refreshing and tasty beverage. Watermelon, one of the 3 ingredients in this mocktail, is a hydrated fruit that provides 92% of water. Plus, it has powerful antioxidants including lycopene.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 2
Calories 47 kcal
Ingredients
- 1 cup watermelon cubed
- 1 cup sparkling water
- 1 cup ice cubes
Instructions
-
Place ingredients in blender and blend until thick and slushy.
The Lifestyle Dietitian Notes
The benefits of this watermelon slushy mocktail is that it will keep you well hydrated in the summer heat plus it's packed with vitamins, minerals, and antioxidants. Antioxidants help prevent or delay cell damage.
*Add additional frozen fruit such as cherries or pineapple for more flavor.
Nutritionally Yours,
Jerlyn
