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Have More Energy?

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I’m here to help guide you with simple nutrition solutions for YOU!

Can Probiotics Heal Your Gut?

What are probiotics? Probiotics are popular in the United States. Interestingly, 44% of people use probiotics as supplements, while 54% seek them in foods such as yogurt. People are looking for products to help with their gut health. There’s no doubt that many aspects of modern life, including a high-stress lifestyle, inadequate sleep, a diet…

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What to Eat to Beat Inflammation

What is inflammation? Inflammation is the body’s response to a problem. It’s a normal, important reaction that signals to the immune system that something…

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Healthy Shopping for Seniors Program

TheLifeStyleDietitian – Jerlyn Jones, MS MPA RDN LD Helps Seniors in Atlanta Shop For Healthy Food. The program shows seniors how to shop, cook and eat healthy.