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Let’s face it, preventing weight gain is a common concern for many people, and seeking advice from a registered dietitian is a great step towards maintaining your desired weight. Truthfully, getting older may make it difficult to stay the same size you were in your 20s or even 30s. Plus, gaining weight around your midsection…
Potassium is an important mineral we just don’t get enough of in our daily diet. Your body needs potassium for almost everything it does,…
The answer varies from person to person. Some individuals may be able to tolerate smaller amounts of dairy without experiencing symptoms, while others may…
You can lower stress with exercise, prayer, meditation, and self-care but did you know there are some foods that can help reduce stress, too?…
TheLifeStyleDietitian – Jerlyn Jones, MS MPA RDN LD Helps Seniors in Atlanta Shop For Healthy Food. The program shows seniors how to shop, cook and eat healthy.
