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What is inflammation? Inflammation is a normal process in your body that is part of host defense and tissue healing. A little bit of inflammation contributes to healing. Generally speaking, inflammation is the body’s immune system’s response to an irritant. Many things can cause inflammation such as pathogens (bacteria, viruses, or fungi), an external injury like…
Menopause is becoming mainstream. It’s slowly no longer becoming a confusing, and taboo topic. Nowadays, women shouldn’t have to suffer in silence about this…
Did you make a promise to eat better this year? I know it’s easy to be overwhelmed by the latest healthy eating trend, or…
This is the first year I’ve selected a few “things” I think would be perfect gifts for the holidays. I have tried and tasted…
TheLifeStyleDietitian – Jerlyn Jones, MS MPA RDN LD Helps Seniors in Atlanta Shop For Healthy Food. The program shows seniors how to shop, cook and eat healthy.
