Healthy Shopping for Seniors Program

TheLifeStyleDietitian – Jerlyn Jones, MS MPA RDN LD Helps Seniors in Atlanta Shop For Healthy Food. The program shows seniors how to shop, cook and eat healthy.

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Are Food Sensitivities Real? Ask a Dietitian

Food sensitivities often get mixed up with food allergies and food intolerances. Many times these terms are used interchangeably and inappropriately. Food allergies can be defined as any adverse reaction to food such as hives or difficulty breathing, that involves our immune system. Food intolerances do not involve the immune system. This blog will discuss…

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4 Foods to Help You Sleep Better

Inadequate sleep has been linked to various serious health issues, including high blood pressure, diabetes, heart disease, and obesity. Research indicates that incorporating more…

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